Coach’s role in building athletes’ psychological resilience. Theoretical foundations and applied methods. Aleksandra Ezhova

Аннотация:

This methodological guide presents a study of the coach’s role in developing athletes’ psychological resilience. It examines the theoretical foundations of stress resistance, the impact of cognitive and behavioral strategies, and modern approaches to psychological and pedagogical training.Special attention is given to practical methods for diagnosing and developing self-regulation in athletes, as well as modeling competitive stress situations to enhance adaptation to high-intensity demands.