whom, and especially how therapy differs for HSPs. Then I’ll consider HSPs and medical care, including plenty of information on medications like Prozac, often taken by HSPs. At the end of this book we will savor our rich inner life.
About Myself
I am a research psychologist, university professor, psychotherapist, and published novelist. What matters most, however, is that I am an HSP like you. I am definitely not writing from on high, aiming down to help you, poor soul, overcome your “syndrome.” I know personally about our trait, its assets and its challenges.
As a child, at home, I hid from the chaos in my family. At school I avoided sports, games, and kids in general. What a mixture of relief and humiliation when my strategy succeeded and I was totally ignored.
In junior high school an extravert took me under her wing. In high school that relationship continued, plus I studied most of the time. In college my life became far more difficult. After many stops and starts, including a four-year marriage undertaken too young, I finally graduated Phi Beta Kappa from the University of California at Berkeley. But I spent my share of time crying in rest rooms, thinking I was going crazy. (My research has found that retreating like this, often to cry, is typical of HSPs.)
In my first try at graduate school I was provided with an office, to which I also retreated and cried, trying to regain some calm. Because of such reactions, I stopped my studies with a master’s degree, even though I was highly encouraged to continue for a doctorate. It took twenty-five years for me to gain the information about my trait that made it possible to understand my reactions and so complete that doctorate.
When I was twenty-three, I met my current husband and settled down into a very protected life of writing and rearing a son. I was simultaneously delighted and ashamed of not being “out there.” I was vaguely aware of my lost opportunities to learn, to enjoy more public recognition of my abilities, to be more connected with all kinds of people. But from bitter experience I thought I had no choice.
Some arousing events, however, cannot be avoided. I had to undergo a medical procedure from which I assumed I would recover in a few weeks. Instead, for months my body seemed to resound with physical and emotional reactions. I was being forced to face once again that mysterious “fatal flaw” of mine that made me so different. So I tried some psychotherapy. And got lucky. After listening to me for a few sessions, my therapist said, “But of course you were upset; you are a very highly sensitive person.”
What is this, I thought, some excuse? She said she had never thought much about it, but from her experience it seemed that there were real differences in people’s tolerance for stimulation and also their openness to the deeper significance of an experience, good and bad. To her, such sensitivity was hardly a sign of a mental flaw or disorder. At least she hoped not, for she was highly sensitive herself. I recall her grin. “As are most of the people who strike me as really worth knowing.”
I spent several years in therapy, none of it wasted, working through various issues from my childhood. But the central theme became the impact of this trait. There was my sense of being flawed. There was the willingness of others to protect me in return for enjoying my imagination, empathy, creativity, and insight, which I myself hardly appreciated. And there was my resulting isolation from the world. But as I gained insight, I was able to reenter the world. I take great pleasure now in being part of things, a professional, and sharing the special gifts of my sensitivity.
The Research Behind This Book
As knowledge about my trait changed my life, I decided to read more about it, but there was almost nothing available. I thought the closest topic might be introversion. The psychiatrist Carl Jung wrote very wisely on the subject, calling it a tendency to turn inward. The work of Jung, himself an HSP, has been a major help to me, but the more scientific work on introversion was focused on introverts not being sociable, and it was that idea which made me wonder if introversion and sensitivity were being wrongly equated.
With so little information to go on, I decided to put a notice in a newsletter that went to the staff of the university where I was teaching at the time. I asked to interview anyone who felt they were highly sensitive to stimulation, introverted, or quick to react emotionally. Soon I had more volunteers than I needed.
Next, the local paper did a story on the research. Even though there was nothing said in the article about how to reach me, over a hundred people phoned and wrote me, thanking me, wanting help, or just wanting to say, “Me, too.” Two years later, people were still contacting me. (HSPs sometimes think things over for a while before making their move!)
Based on the interviews (forty for two to three hours each), I designed a questionnaire that I have distributed to thousands all over North America. And I directed a random-dialing telephone survey of three hundred people as well. The point that matters for you is that everything in this book is based on solid research, my own or that of others. Or I am speaking from my repeated observations of HSPs, from my courses, conversations, individual consultations, and psychotherapy with them. These opportunities to explore the personal lives of HSPs have numbered in the thousands. Even so, I will say “probably” and “maybe” more than you are used to in books for the general reader, but I think HSPs appreciate that.
Deciding to do all of this research, writing, and teaching has made me a kind of pioneer. But that, too, is part of being an HSP. We are often the first ones to see what needs to be done. As our confidence in our virtues grows, perhaps more and more of us will speak up—in our sensitive way.
Instructions to the Reader
1. Again, I address the reader as an HSP, but this book is written equally for someone seeking to understand HSPs, whether as a friend, relative, advisor, employer, educator, or health professional.
2. This book involves seeing yourself as having a trait common to many. That is, it labels you. The advantages are that you can feel normal and benefit from the experience and research of others. But any label misses your uniqueness. HSPs are each utterly different, even with their common trait. Please remind yourself of that as you proceed.
3. While you are reading this book, you will probably see everything in your life in light of being highly sensitive. That is to be expected. In fact, it is exactly the idea. Total immersion helps with learning any new language, including a new way of talking about yourself. If others feel a little concerned, left out, or annoyed, ask for their patience. There will come a day when the concept will settle in and you’ll be talking about it less.
4. This book includes some activities which I have found useful for HSPs. But I’m not going to say that you must do them if you want to gain anything from this book. Trust your HSP intuition and do what feels right.
5. Any of the activities could bring up strong feelings. If that happens, I do urge you to seek professional help. If you are now in therapy, this book should fit well with your work there. The ideas here might even shorten the time you will need therapy as you envision a new ideal self—not the culture’s ideal but your own, someone you can be and maybe already are. But remember that this book does not substitute for a good therapist when things get intense or confusing.
This is an exciting moment for me as I imagine you turning the page and entering into this new world of mine, of yours, of ours. After thinking for so long that you might be the only one, it is nice to have company, isn’t it?
A SELF-TEST
Answer each question according to the way you feel. Answer true if it is at least somewhat true for you. Answer false if it is not very true or not at all true for you.
| I seem to be aware of subtleties in my environment. |
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