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15-MINUTE
REIKI
HEALTH AND HEALING AT YOUR FINGERTIPS
Chris and Penny Parkes
For Yvette
whose courage and positive outlook arean inspiration to all who know her
Contents
Chapter 1: Origins of Reiki Healing
Chapter 2: The History of Reiki
Chapter 3: The Five Principles of Reiki
Chapter 4: How We First Came Across Reiki – by Penny Parkes
Chapter 5: Time for Reiki, Time for You
Chapter 9: Hand Positions for Reiki Treatments
Chapter 10: Everyday Complaints
Chapter 11: Chronic Conditions
Chapter 12: First Aid and Prevention
PART III: Using Reiki to Transform Your Life
Chapter 13: Reiki for a Brand New You
Chapter 14: Restore Your Energy
Chapter 15: Harness Your Inner Power
Chapter 16: Surround Yourself with Supportive, High-energy People
Chapter 17: Nurture Your Spiritual Well-being
PART IV: Reiki Training Courses
Chapter 18: Your Questions Answered
Chapter 19: Reiki Second Degree
Chapter 20: Master Practitioner
Chapter 22: Becoming a Teacher of Reiki
Chris and Penny’s Reiki Lineage
Bibliography and Further Reading
A day is a miniature eternity.
RALPH WALDO EMERSON
Many people have told us they would love to include Reiki in their lives, but there simply wasn’t the time. If there were, there wasn’t the energy, the space, the motivation or the know-how to make Reiki a meaningful and inspiring part of everyday living. If this sounds familiar, then this book is written for you.
Would you like more harmony, less stress and more balance in your life? Well, you’re not alone. Many people are tired of fast-paced, fragmented lifestyles and are interested in a more meaningful life with time for reflection and energy to invest in physical, emotional and spiritual well-being.
Whether you are a stressed-out executive, a student, a home-worker, someone juggling a busy home life with a career, or someone who is continually tired – with the help of Reiki you can make positive changes. We will share with you many ways to overcome the obstacles that prevent you living a fulfilling life.
Reiki is a wonderfully simple, hands-on healing art. It is an effective method of relaxation and stress-relief. It restores harmony, increases vitality and can treat almost any ailment.
It is our intention to pass on some tools to heal yourself and become the perfect healer that you intrinsically are. Reiki can enable you to take charge of your own health and well-being. Using the various techniques,