Martial art of calmness. 7 methods of dealing with stress. Dmitriy Chulkin

Аннотация:

The book briefly gives methods of dealing with stress, based on the practice of martial arts. To master and apply at least some of them worths nothing, and the result will be noticeable in the first week. A person who has found strength for all seven will become impenetrable for stresses, like a Japanese samurai.