Quit Smoking for Life. Suzanne Schlosberg

Аннотация:

Author Suzanne Schlosberg has long been one of the country’s top health and nutrition writers, with many bestselling titles in the health and fitness field. The book is based on the techniques and clinical protocols used in the ACS/Quit For Life® Program, the nation’s leading evidence-based tobacco-cessation program.Schlosberg makes what is typically a dull subject into a lively and very engaging book with lots of case studies and inspirational stories.Endorsement from the American Cancer Society will bring national attention and consumer acceptance.Book comes complete with an 8-page workbook that readers can use as part of their quit-smoking process.Unlike most quit-smoking books, Quit Smoking For Life is strictly evidence-based and provides easy-to-follow guidance on how to prepare to quit and remain tobacco-free for life. The simple plan is based on the protocols developed by Alere Wellbeing over the past 25 years of helping smokers quit over the phone.Readers will be invited to visit a companion interactive website (myquittingstory.com) to read more real stories from ex-smokers, contribute their own stories, and to offer support to others.