Art of quitting smoking. Quitting smoking is easy. Dmitry Zubenko

Аннотация:

Common sense suggests that our habits, which are harmful and useful, are the basis of everyday behavior. And that it is very difficult and sometimes simply impossible to change this state of affairs. Ignoring our consciousness and mind, we are more and more immersed in disease, discomfort and anxiety. This book will teach you how to treat your habits more relaxed and consciously, how to turn off bad habits and take the path to a healthier body.