Finding Your Fit. Kathleen Trotter

Аннотация:

A great, fun, and realistic alternative to the extreme and unsustainable models of fitness of recent trends Practical tools make health and fitness changes that really stick A “go-to” book for motivation, realistic strategies, and practical information to adopt a long-term healthy lifestyle Author writes for the Globe and Mail , Huffington Post , and Healthy Directions magazine, and has written for Impact Magazine , Canadian Running , Today’s Parent , Chatelaine , and Glow Author makes regular TV, radio and media appearances, including CTV News, CHCH News, Breakfast Television and the CBC, and was voted one of Toronto’s top ten trainers by BlogTO Author is the featured personal trainer in the Globe and Mail ’s online Fitness Basics weekly web series and included in the Globe ’s weekly newsletter for subscribers