Heal Your PTSD. Michele Rosenthal

Аннотация:

Self-Help Measures to Supplement PTSD Recovery How self-empowerment and committing to change can help readers get over trauma in recovery. From an author with a history of ptsd.  Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others. Recovering from trauma in a new way.  Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery. Self-treat and connect to your own beliefs.  Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to: Connect to your own power and authentic selfApply self-help measures like mindfulness and meditationHandle trauma symptoms and recovery obstacles If books like  The Body Keeps the Score ,  The Complex PTSD Workbook , and  Your Life After Trauma  helped you through recovery, then  Heal Your PTSD  is your next read.