Outsmart Sugar. Tara C Mitchell

Аннотация:

Do you find sugar simply irresistible? It's not your fault!<br />In this no-nonsense guide, International author Tara Mitchell shows just how easy it is to outsmart sugar – no willpower required! She went from devouring ice-cream for breakfast and multiple cans of Coke a day to dismissing sugar effortlessly using simple, effective techniques that really work.<br />Inside Tara shows you how to give up sugar too, without having to rely on sheer willpower.<br />You'll Learn…<br />* How to lose weight, gain energy and vitality without following some FAD or celebrity diet.<br />* Proven strategies to gain confidence, self-esteem, clarity and feeling great.<br />* 3 easy steps to totally deactivate your cravings and give you back full control!<br />* How to outsmart your OLD programming and make better decisions easily and effortlessly.<br />* What sugar really does to your brain and why you should be afraid… very afraid.<br />* How to eliminate sugar cravings using Tara's breakthrough yet simple techniques.<br />* A step-by-step plan to reprogram your subconscious reaction to sugar and to avoid the dirty marketing tricks used to mislead you.