What Is Psychotherapy?. The School of Life

Аннотация:

• A guide to the purpose and meaning of psychotherapy that normalises and demystifies a useful but misunderstood practice.
• Challenges the misconception of ‘innate’ qualities and explores the role of psychotherapy in correcting our learnt behaviour.
• Identifies four key areas of ourselves in greatest need of repair and work:
– Self-Love
– Candour
– Communication
– Trust
• Debunks myths and addresses traditional causes of suspicion surrounding therapy, instead outlining realistic potential outcomes using case studies as examples.
• Beautifully produced, premium gift format.