The 1 Day Refund. Donna McGeorge

      

      Table of Contents

      1  Cover

      2  Title Page

      3  Copyright

      4  About the author

      5  Acknowledgements

      6  Introduction

      7  How to use this book

      8  PART I: WHY WE NEED TO TAKE BACK TIME CHAPTER 1: We're busy addicts Trading time for money Reframe laziness CHAPTER 2: We need the capacity to adapt Are you at max capacity? CHAPTER 3: We perform best with less Small things, consistently Give yourself a break

      9  PART II: HOW TO SPEND YOUR TIME WISELY CHAPTER 4: Thinking space Purple patches Decelerate Decompress Decide CHAPTER 5: Breathing space Disengage Disconnect Devote CHAPTER 6: Living space Design Declutter Decomplicate CHAPTER 7: Working space Define Defrag Delegate

      10  Final chapter bonus!

      11  Your savings plan

      12  Where to now?

      13  Work with me

      14  Sources Introduction Chapter 1 Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6 Chapter 7

      15  Index

      16  End User License Agreement

      List of Illustrations

      1 Chapter 2Figure 2.1: the energy/time matrix

      2 Chapter 4Figure 4.1: thinking spaceFigure 4.2: Kanban

      3 Chapter 5Figure 5.1: breathing space

      4 Chapter 6Figure 6.1: living space

      5 Chapter 7Figure 7.1: working spaceFigure 7.2: defragging

      6 Part 2Figure A: space framework

      7 Final chapter bonus!Figure B: The First 2 Hours frameworkFigure C: The First 2 Hours template

      8 Your savings planFigure D: The 1‐Day Refund Savings Plan

      Guide

      1  Cover Page

      2  Table of Contents

      3  Title Page

      4  Copyright

      5  About the author

      6  Acknowledgements

      7  Introduction

      8  How to use this book

      9  Begin Reading

      10  Final chapter bonus!

      11  Your savings plan

      12  Where to now?

      13  Work with me

      14  Sources

      15