Markus Seiler FEED 4 FOR UNDER $10 LOW BUDGET COOKING Dieses ebook wurde erstellt bei Inhaltsverzeichnis
Roast Chicken with Potatoes and Butternut Squash
Grown-Up Grilled Cheese Sandwiches
Sausage Ragù over Creamy Polenta
Chicken and Rice with Mushrooms
Healthy Wheat-Cracker "Nachos"
Shrimp, Avocado, and Grapefruit Salad
Turkey Sausage, Mushroom, and Potato Gratin
Baked Italian-Style Cauliflower
Garlicky Spinach-Sausage Gratin
Blue Cheese-Stuffed Pork Chops with Pears
Indian-Spiced Lentils and Lamb
Potato-Crusted Chicken Fingers
Stir-Fried Chinese Egg Noodles
Linguine with Quick Lemon Ricotta
Tomato Soup with Roasted Chickpeas
Pork Chops with Cherry Couscous
Tomato Soup with Roasted Chickpeas
Pork Chops with Cherry Couscous
Grilled Steak with Onions and Scallions
Shrimp Fra Diavolo Price: $2.47 per serving Ingredients 8 ounces uncooked linguine 2 tablespoons extra-virgin olive oil, divided 1 1/2 tablespoons minced garlic, divided 1 pound medium shrimp, peeled and deveined 3/4 cup diced onion 1 teaspoon crushed red pepper 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 2 tablespoons tomato paste 1 tablespoon fresh lemon juice 1 3/4 cups canned crushed tomatoes 1/4 teaspoon salt 1 (14.5-ounce) can diced tomatoes, drained Preparation 1. Cook pasta according to package directions, omitting salt and fat. Drain; keep warm. 2. While pasta cooks, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons garlic and shrimp; sauté or 3 minutes or until shrimp are done. Remove from pan; keep warm. 3. Add remaining 1 tablespoon oil and onion to pan; sauté 5 minutes or until softened. Stir in remaining 1 tablespoon garlic, pepper, basil, and oregano; cook 1 minute, stirring constantly. Stir in tomato paste and lemon juice; cook 1 minute or until slightly darkened. Stir in crushed tomatoes, salt, and diced tomatoes; cook 5 minutes or until thickened. Return shrimp to pan; cook for 2 minutes or until thoroughly heated. Serve over pasta. Roast Chicken with Potatoes and Butternut Squash Price: $1.62 per serving Ingredients 2 tablespoons minced garlic, divided 1 teaspoon salt, divided 3/4 teaspoon freshly ground black pepper, divided 1/2 teaspoon dried rubbed sage 1 
