Гена Миролюбов

Отставить панику. 13 шагов для гарантированной победы над тревогой и паническими атаками


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другим от побежденного им недуга.

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      Вы можете посмотреть часть отзывов на сайте: Gena-Mirolybow.ru

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      Посттравматическое стрессовое расстройство

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      Книга эта впоследствии стала мировым бестселлером, и именно благодаря «легкому способу» я в свое время бросил курить.

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      Пережиток советской медицины, который в основном использовали для того, чтобы отмахнуться от пациента.

      7

      Имеется в виду знаменитая фраза, приписываемая маэстро: «Воображение важнее, чем знания. Знания ограничены, тогда как воображение охватывает целый мир, стимулируя прогресс, порождая эволюцию».

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      Аналогия с камнями бесконечности в перчатке Таноса.

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      Все типы ВЧЛ по нарастающей: интроверты, тонкокожие, высокочувствительные личности.

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