Романова Алексеевна Виктория

Вегетарианские удовольствия: 50 растительных рецептов


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столовая ложка лимонного сока

      Горсть свежей зелени (петрушка, кинза)

      Соль и перец по вкусу

      Приготовление:

      Отварите киноа в соответствии с инструкцией на упаковке.

      Обжарьте морковь, цукини и болгарский перец на оливковом масле до мягкости.

      В миске смешайте готовую киноа с обжаренными овощами.

      Полейте лимонным соком, посолите, поперчите и украсьте свежей зеленью.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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