Елена Ульмасбаева

Основы йоги. Все, что нужно для самостоятельных занятий


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у к х а с а н а – поза «по-турецки».

      6

      Б х а р а д в а д ж а с а н а II – скручивание сидя в полулотосе.

      7

      В и р а с а н а – поза Героя.

      8

      Б а д д х а К о н а с а н а – поза Схваченного угла. См. с. 85.

      9

      П р а н а я м а – это управление праной (жизненная энергия, Ци) с помощью дыхательных упражнений.

      10

      Б р а м и н – жрец, человек, принадлежащий к высшей жреческой касте в Индии.

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