id="ua9cc839c-750f-5607-a596-a39bea7a70df">
the alli diet
Your essential guide to success with alli
HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF
First published by HarperCollinsPublishers 2009
Copyright © The Philip Lief Group Inc. 2009
alli is a registered trademark of the GlaxoSmithKline group of companies.
A catalogue record of this book is available from the British Library
Although every effort has been made to ensure that the information in this book is accurate, it must not be treated as a substitute for qualified medical advice. Always consult a medical practitioner before starting any diet or exercise programme. Neither the author nor the copyright holder nor the publisher can be held responsible for any loss or claim arising out of the use or misuse of the suggestions made or the failure to take medical advice.
alli 60 mg capsules are a pharmacy-only weight-loss aid containing orlistat. For overweight adults with a BMI of 28 or over. Always read the label.
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books
While every effort has been made to trace the owners of copyright material reproduced herein and secure permissions, the publishers would like to apologise for any omissions and will be pleased to incorporate missing acknowledgements in any future edition of this book
Source ISBN: 9780007293728
Ebook Edition © August 2016 ISBN 9780007381074 Version 2016-08-24
Contents
Chapter 2 Your Diet Essentials
Chapter 9 Portion Guide and Calorie-counter
Successful Weight-loss Starts Here
Losing weight will not only help you to feel better in yourself, it will also reduce your health risks. Sounds obvious, doesn’t it?
However, it’s no secret that losing weight can be really hard work. In spite of knowledge and determination, it can be a real struggle to lose weight and keep it off.
That’s why alli is an exciting development for adults who are overweight, with a BMI of 28 or above, and who want to make positive changes to their weight. It isn’t a miracle pill or a crash diet; it’s the first pharmacy-only weight-loss aid to be licensed for use throughout Europe. Also available is the alli support programme to guide you towards your weight-loss goal.
Adding alli to a reduced calorie, lower-fat diet is clinically proven to help you lose 50% more weight. So for every 2 lb (1 kg) you lose from dieting, alli can help you lose an extra 1 lb (0.5 kg).
The alli programme is a sensible approach to losing weight which helps you commit to lasting, positive changes to your eating and lifestyle habits.
How Is alli Different?
alli is a clinically proven weight-loss aid that should be combined with a reduced-calorie, lower-fat diet. You should also try to introduce