The SimplyRaw
Living Foods
DETOX MANUAL
The SimplyRaw
Living Foods
DETOX MANUAL
Natasha Kyssa
THE SIMPLYRAW LIVING FOODS DETOX MANUAL
Copyright © 2009 by Natasha Kyssa
Second printing: 2009
All rights reserved. No part of this book may be reproduced or used in any form by any means—graphic, electronic, or mechanical—without the prior written permission of the publisher, except by a reviewer, who may use brief excerpts in a review or, in the case of photocopying in Canada, a license from Access Copyright.
ARSENAL PULP PRESS
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Vancouver, BC V6A 1Z6
The publisher gratefully acknowledges the support of the Government of Canada through the Book Publishing Industry Development Program and the Government of British Columbia through the Book Publishing Tax Credit Program for its publishing activities.
The author and publisher assert that the information contained in this book is true and complete to the best of their knowledge. All recommendations are made without guarantee on the part of the author and Arsenal Pulp Press. The author and publisher disclaim any liability in connection with the use of this information. For more information, contact the publisher.
Book design by Electra Design Group
Cover image from Photodisc
Photograph of Natasha Kyssa by Brendon Purdy
Editing by Susan Safyan
Printed and bound in Canada
Library and Archives Canada Cataloguing in Publication:
Kyssa, Natasha, 1961-
The SimplyRaw living foods detox manual / Natasha Kyssa.
Includes bibliographical references and index.
ISBN 978-1-55152-250-0
ISBN for the digital edition 978-1-55152-354-5
1. Detoxification (Health). 2. Nutrition. 3. Self-care, Health.
I. Title.
RA784.5.K98 2009 613.2 C2008-907776-8
In memory of my beloved brother Andre and dear father Yuri.
Contents
Foreword by Brian Clement
Chapter 1: The Principles of Optimal Health
Chapter 2: Getting Ready to Detox
Essential elements of the SimplyRaw program
Chapter 3: The 28-Day SimplyRaw Detox Program
Getting started (one week before)
Chapter 4: After the Program: Maintaining a Healthy Lifestyle
Fresh Juices and Fruit Smoothies
Appendix II: Recommended Resources
Appendix III: Nutrient Values of Select Greens
Note: