Exercise and Diabetes. Sheri R. Colberg. Читать онлайн. Hotlib. HOTLIB.NET

Exercise and Diabetes

Director, Book Publishing, Abe Ogden; Managing Editor, Greg Guthrie; Acquisitions Editor, Victor Van Beuren; Production Manager, Melissa Sprott; Copyediting, Cenveo; Composition, ADA; Cover Design, Kim Woody; Printer, Versa Press, Inc.

©2013 by the American Diabetes Association, Inc.® All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including duplication, recording, or any information storage and retrieval system, without the prior written permission of the American Diabetes Association.

Printed in the United States of America

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The suggestions and information contained in this publication are generally consistent with the Clinical Practice Recommendations and other policies of the American Diabetes Association, but they do not represent the policy or position of the Association or any of its boards or committees. Reasonable steps have been taken to ensure the accuracy of the information presented. However, the American Diabetes Association cannot ensure the safety or efficacy of any product or service described in this publication. Individuals are advised to consult a physician or other appropriate health care professional before undertaking any diet or exercise program or taking any medication referred to in this publication. Professionals must use and apply their own professional judgment, experience, and training and should not rely solely on the information contained in this publication before prescribing any diet, exercise, or medication. The American Diabetes Association—its officers, directors, employees, volunteers, and members—assumes no responsibility or liability for personal or other injury, loss, or damage that may result from the suggestions or information in this publication.

The paper in this publication meets the requirements of the ANSI Standard Z39.48-1992 (permanence of paper).

ADA titles may be purchased for business or promotional use or for special sales. To purchase more than 50 copies of this book at a discount, or for custom editions of this book with your logo, contact the American Diabetes Association at the address below, at [email protected], or by calling 703-299-2046.

American Diabetes Association

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Alexandria, Virginia 22311

DOI: 10.2337/9781580404853

Library of Congress Cataloging-in-Publication Data Colberg, Sheri, 1963- Exercise and diabetes : a clinician's guide to prescribing physical activity / Sheri R. Colberg, PhD, FACSM. pages cm Includes bibliographical references and index. ISBN 978-1-58040-485-3 (alk. paper) 1. Diabetes--Exercise therapy. 2. Diabetics--Rehabilitation. I. Title. RC661.E94C652 2012 616.4'620642--dc23 2012038644

eISBN: 978-1-58040-507-2

For my loving husband, Ray, and my three wonderful sons, Alex, Anton, and RayJ.Thanks for your nonstop support and boundless love.

Contents

Why This Book?

Key Terms

I. Getting Started with Physical Activity

Chapter 1: Diabetes, Physical Activity, Exercise, and Fitness Overview

Chapter 2: Pre-Exercise Evaluation and Assessment

Chapter 3: Daily Lifestyle Activity

II. Prescribing Exercise by Activity and Diabetes Type

Chapter 4: General Principles of Aerobic Exercise Prescription

Chapter 5: Aerobic Exercise Rx for Type 2 Diabetes