Dawna Markova, PhD

Living A Loved Life


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      Praise for Living a Loved Life

      “When we learn to love the life we are living, the joke is on us. We have been inhabitants of Paradise all along. Who knew? Modern neuroscience is catching on to the ancient wisdom that Dawna—and her preternaturally wise grandmother—transmit with such grace through luminous stories that ring the doorbell of the heart. When we savor what is and find possibility in life’s inevitable challenges, our nervous system is reprogrammed from self-protection to sweet connection with the astonishing miracle of life.”

      —Joan Borysenko, PhD, New York Times bestselling author of Minding the Body, Mending the Mind

      “I love this book. After reading it, I’m inspired to be a grandfather but also an elder. I wish I had a chance to meet Dawna’s grandmother…but I think I already have…because, as Dawna wrote, ‘she passed into me.’ Now her grandmother has passed into me too, and I can use all the help I can get!”

      —Al Carey, CEO emeritus of PepsiCo North America

      and chairman of Unifi Inc.

      “I’m sure I’m not alone in my life-long yearning for a gramma who was wise, taught me the most important life lessons, who adored me, and whose ‘believing eyes’ would bring forward my gifts for the world. Dawna Markova, in her touching book, Living a Loved Life, is kind enough to loan her exquisite grandmother to us to reaffirm that which is necessary for each of us to live life in its depth and fullness.”

      —Linda Bloom, co-author of 101 Things I Wish I Knew

      When I Got Married: Simple Lessons to Make Love Last

      “Internationally renowned thought leader and personal growth expert Dawna Markova, PhD, brings us Living a Loved Life which challenges us to listen to the heartfelt lessons necessary to create the most loving life possible. She inspires us with stories and keen insights into discovering our truest purpose on earth. Her teachings reflect the wisdom of our elders and empowers us to live a fuller life. In her irresistible, poetic narrative style, the author insightfully shares how it is possible to braid our strengths from even our most difficult life lessons. Her teachings guide us to reclaim our voice, redefine our story, and create the life of our dreams. Buy this insightful book today and gift it to everyone you care about. It’s a rare jewel and a life-affirming literary masterpiece.”

      —Robyn Spizman, author of Loving Out Loud: The Power of a Kind Word, media personality, and New York Times bestselling author

      “Dawna Markova is one of the great wisdom teachers of our time. She touched countless lives with I Will Not Die an Unlived Life, and many more will be touched by Living a Loved Life. This beautifully written book was shaped by three questions: ‘How do I find a way to live a life I can love now? How do I help make it possible for those who will come after me to do the same? How do I re-collect the wisdom earned through my own and others’ challenges?’ I don’t know anyone who would not benefit from exploring those questions, especially in the company of a master mentor, a true companion on the journey toward the human possibility. That’s Dawna Markova, and this book is her gift to you and me.”

      —Parker J. Palmer, author of On the Brink of Everything, Let Your Life Speak, Healing the Heart of Democracy, and The Courage to Teach

      Living

      a Loved Life

      Awakening Wisdom Through Stories of Inspiration, Challenge, and Possibility

      Dawna Markova, PhD

      Mango Publishing

      Coral Gables

      Copyright © 2019 by Dawna Markova, PhD.

      Published by Mango Publishing Group, a division of Mango Media Inc.

      Cover Design: Joan Selix Berman, Joan Selix Berman Designs

      Photography by Joyce Chin

      Layout & Design: Roberto Núñez

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      Mango Publishing Group

      2850 S Douglas Road, 2nd Floor

      Coral Gables, FL 33134 USA

      [email protected]

      For special orders, quantity sales, course adoptions and corporate sales, please email the publisher at [email protected]. For trade and wholesale sales, please contact Ingram Publisher Services at [email protected] or +1.800.509.4887.

      Living a Loved Life: Awakening Wisdom Through Stories of Inspiration, Challenge, and Possibility

      Library of Congress Cataloging-in-Publication number: 2019948614

      ISBN: (print) 978-1-64250-126-1, (ebook) 978-1-64250-127-8

      BISAC category code BODY, MIND & SPIRIT / Inspiration & Personal Growth

      Printed in the United States of America

      Blessing

      To David Adam Peck

      These stories are my heirlooms and your inheritance. They are the true wealth that I have to pass on to you. Consider this my last will and testament, because it will take all of my will to finish it and it is a testament to the wisdom that has carried me forward through many challenges. Passing it on to you will enable me to release my last breath with deep satisfaction.

      To all those who yearn to love the life they are living.

      Table of Contents

       Yeasting

       How Do I Live a Loved Life?

       Rising