Henry Firth

BOSH! Healthy Vegan


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      Bosh! Healthy Vegan.

      Henry Firth and Ian Theasby.

HQ logo

      HQ

      An imprint of HarperCollinsPublishers Ltd

      1 London Bridge Street

      London SE1 9GF

      First published in Great Britain by HQ

      An imprint of HarperCollinsPublishers Ltd 2019

      Text Copyright © Henry Firth and Ian Theasby 2019

      Photography Copyright © Lizzie Mayson and Nicky Johnston 2019

      Henry Firth and Ian Theasby assert the moral right to be identified as the author of this work. A catalogue record for this book is available from the British Library.

      Hardback ISBN 978-0-00-835295-0

      eBook ISBN: 978-0-00-835296-7

      Senior Commissioning Editor: Kate Fox

      Project Editor: Laura Herring

      Food Photography: Lizzie Mayson

      Portrait Photography: Nicky Johnston

      Food styling: Pip Spence

      Prop styling: Louie Waller

      Design & Art Direction: Hart Studio

      Recipe Nutritional Consultant: Clare Gray

      With thanks to Newington Green Fruit & Vegetables

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publishers.

      Version: 2019-12-20

      This ebook contains the following accessibility features which, if supported by your device, can be accessed via your e-reader/accessibility settings:

       Change of font size and line height.

       Change of background and font colours.

       Change of font.

       Change justification.

       Text to speech.

       Page numbers taken from the following print edition: ISBN 9780008352950.

      CONTENTS

       COVER.

       TITLE PAGE.

       HOW TO EAT WELL.

       FANTASTIC FEASTS FOR EVERYONE.

       LIGHTER.

       ULTIMATE VEG TACOS.

       TOFU YAKI BOSH!.

       PUTTANESCA POTATO STEW.

       HEALTHY SAAG PANEER.

       NASI GORENG.

       KEEMA ALOO.

       SPICY SZECHUAN-STYLE SHIITAKE STIR-FRY.

       TOM YUMMO SOUP.

       MIXED VEG KATSU CURRY.

       CRISPY TOFU SATAY BITES.

       INDIAN SPICED TOMATO SOUP.

       MUSHROOM SOUP.

       SPICY LENTIL SOUP.

       ZINGY WATERMELON SALAD.

       GREENER.

       NIÇOISE SALAD.

       BOSH! BURNT AUBERGINE.

       SATAY SALAD.

       CAESAR SALAD.

       MIDDLE-EASTERN SPICED CHICKPEA SALAD.

       SALSA VERDE COUSCOUS.

       RAINBOW STIR-FRY.

       OVEN-ROASTED SALMON TOFU STEAKS.

       GREEN SHAKSHUKA.

       BBQ PORTOBELLO & POTATO SALAD.

       SUPER SUSHI