DASH Diet For Dummies. Sarah Samaan

      

DASH Diet For Dummies®, 2nd Edition

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      Copyright © 2021 by John Wiley & Sons, Inc., Hoboken, New Jersey

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      Library of Congress Control Number: 2020947088

      ISBN 978-1-119-74079-7 (pbk); ISBN 978-1-119-74080-3 (ebk); ISBN 978-1-119-74081-0 (ebk)

      DASH Diet For Dummies®

      To view this book's Cheat Sheet, simply go to www.dummies.com and search for “DASH Diet For Dummies Cheat Sheet” in the Search box.

      Table of Contents

      1  Cover

      2  Title Page

      3  Copyright

      4  Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here

      5  Part 1: Getting Started with the DASH Diet Chapter 1: What Is DASH? Understanding the DASH Difference DASH: A Dietary Prescription for a Healthier Lifestyle Preparing for Success with DASH A DASH of Caution Chapter 2: The DASH Diet and Wellness: What Scientists Know Exploring the Science behind the Diet Responding to America’s Salt Obsession and Addressing Controversies Omni-Heart: A Variation on the DASH Theme DASH: Wellness through Optimal Nutrition Chapter 3: Improving Your Overall Health Fighting the Silent Killer: Hypertension DASH and Cholesterol Battling the Bulge Fighting Diabetes Tackling Cancer Chapter 4: Gearing Up for a DASH Lifestyle Setting Yourself Up for a DASHing Success More of This, Less of That Creating Goals for Dietary Change Planning around Obstacles Chapter 5: Presenting Your DASH Nutrition Primer Revealing Where Sodium Hides Figuring Out How Much Sodium You Really Need Reducing Your Salt Intake by Retraining Your Taste Buds Examining the DASH Diet Framework