Siegfried Schmidt Whole Body Vibration. Professional vibration training with 250 Exercises. Скачать книгу femoris muscle Gluteus maximus muscle Straight and oblique abdominal muscle The erector spinae and the small deep muscles Latissimus dorsi muscle (part of the autochthonous muscles) Pectoralis major and minor muscle Biceps brachii muscle Triceps brachii muscle Deltoid muscle Trapezius muscle Cervical spine and Sternocleidomastoid muscle Extensor Carpi Ulnaris muscle, Flexor Carpi Ulnaris muscle, Extensor Digitorum muscle and the Brachioradialis Partner Training Warm up Gastrocnemius muscle Biceps femoris muscle Quadriceps femoris muscle Adductor femoris muscle Adductor Magnus muscle Gluteus maximus muscle External oblique muscle of the abdomen Rectus abdominis muscle Erector spinae muscles Pectoralis major muscle Triceps brachii muscle Biceps brachii muscle Deltoid muscle and latissimus spinae muscle Trapezius muscle Disability Training Disability training How to train a customer with a “disability” Paralysis Endurance Training Endurance training on the vibration plate Massage Exercise Slow down Скачать книгу
