Елена Хромина

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яйца, постная говядина, рыба, курица, индейка, креветки, кальмары, греческий йогурт. Меньше колбас, сосисок и бекона, их несложно заменить вкусной курицей, говядиной или индейкой. Отлично, если 1 порция белка будет растительного происхождения: бобы, соя, чечевица, фасоль. Не налегайте на красное мясо – не более 70 грамм в день.

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