Константин Федотов

Важные подсказки для взрослых. Управление психикой и физиологией


Скачать книгу

полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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