Максим Сырников

Книга о русской здоровой пище. Рецепты от Максима Сырникова


Скачать книгу

фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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