Артем Демиденко

Секреты психики: Знания, которые изменят вашу жизнь

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Осознание этих функций – первый шаг к осознанной саморегуляции. Погружение в такие техники, как ведение дневника эмоций, может оказаться весьма полезным. Записывая свои переживания, вы сможете проанализировать их природу и понять триггеры, которые вызывают определённые эмоциональные реакции. Это, в свою очередь, поможет разработать стратегии для более конструктивного реагирования на эмоции.

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