Эл Ли

Питание для волос: завтраки

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молоко – 150 мл

      Манго (свежий или замороженный) – 70 г

      Семена чиа – 1 ч. ложка

      Мед – 1 ч. ложка (по желанию)

      Калорийность:

      Около 270 ккал на порцию.

      Приготовление:

      Вскипятить кокосовое молоко, всыпать овсянку и варить до готовности.

      Добавить нарезанный манго и чиа, перемешать.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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