Румия Гафарова

Заполняя дыру в груди. Гид по самопомощи


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от навязчивых мыслей и для этого вынужден повторять определенные действия, чтобы хоть немного успокоиться. Звучит как простая тревога, но на самом деле это может стать настоящим испытанием, когда голова буквально заполняется неприятными, пугающими мыслями, которые кажутся реальными.

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