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Революция сна: Как менять свою жизнь ночь за ночью


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      15

      John Easton, "Fragmented Sleep Accelerates Cancer Growth," UChicago News, January 27, 2014, news.uchicago.edu.

      16

      "Sleep Deprivation and Obesity," Harvard T. H. Chan School of Public Health, http://www.hsph.harvard.edu.

      17

      Yasmin Anwar, "Poor Sleep Linked to Toxic Buildup of Alzheimer's Protein, Memory Loss," Berkeley News, June 1, 2015, vcresearch.berkeley.edu.

      18

      Andrew Ross Sorkin, "Reflections on Stress and Long Hours on Wall Street," The New York Times, June 1, 2015, http://www.nytimes.com.

      19

      Julia La Roche, "A 22–Year-Old Goldman Sachs Analyst's Death Has Been Ruled a Suicide," Business Insider, June 10, 2015, http://www.businessinsider.com.

      20

      "Are the Japanese Worked to Death?" Science from Virginia Tech, 1995, http://www.research.vt.edu.

      21

      Shai Oster, "In China, 1,600 People Die Every Day from Working Too Hard," Bloomberg Business, July 3, 2014, http://www.bloomberg.com.

      22

      John W. Budd, The Thought of Work (Ithaca: Cornell University Press, 2011), 108.

      23

      Jon Bon Jovi, Richie Sambora, and Desmond Child, "I'll Sleep When I'm Dead," Keep the Faith, Mercury Records, 1992.

      24

      Warren Zevon, I'll Sleep When I'm Dead (An Anthology), Rhino Entertainment, 1996.

      25

      I'll Sleep When I'm Dead, directed by Mike Hodges (2004; Hollywood: Paramount Pictures, 2004), DVD. (В российский прокат вышел под названием «Засну, когда умру».)

      26

      Rajiv Joshi, email to the author, September 2, 2015.

      27

      Jones, "In U.S., 40 % Get Less Than Recommended Amount of Sleep."

      28

      Sleepless in America, directed by John Hoffman (Washington, D.C.: National Geographic Channel, 2014), Television Documentary.

      29

      "GO! to Sleep," Cleveland Clinic Wellness, http://www.clevelandclinicwellness.com.

      30

      "Annual Sleep in America Poll Exploring Connections with Communications Technology Use and Sleep," National Sleep Foundation press release, March 7, 2011, http://www.sleepfoundation.org.

      31

      Paul Rodgers, "The Sleep Deprivation Epidemic," Forbes, September 9, 2014, http://www.forbes.com.

      32

      "National Sleep Foundation 2013 International Bedroom Poll First to Explore Sleep Differences Among Six Countries," National Sleep Foundation press release, September 3, 2013, http://www.sleepfoundation.org.

      33

      Brigitte Stegar, "Getting Away with Sleep – Social and Cultural Aspects of Dozing in Parliament," Social Science Japan Journal 6 (2003): 181–97.

      34

      Jim Godfrey (vice president of global communications, Jawbone), email to the author, September 25, 2015.

      35

      Derickson, Dangerously Sleepy.

      36

      "New ILO Study Shows U.S. Workers Are Spending an Extra Week on the Job Each Year," International Labor Organization press release, August 31, 2001, http://www.prnewswire.com.

      37

      Rafat Ali, "Travel Habits of Americans: 42 Percent Didn't Take Any Vacation Days in 2014," Skift, January 5, 2015, http://www.skift.com.

      38

      Maria Konnikova, "Why Can't We Fall Asleep?" The New Yorker, July 7, 2015, http://www.newyorker.com.

      39

      "Short Sleep Duration Among Workers – United States, 2010," Morbidity and Mortality Weekly Report, April 27, 2012, http://www.cdc.gov.

      40

      Marie Soderstrom, Kerstin Jeding, Mirjam Ekstedt, Aleksander Perski, and Torbjorn Akerstedt, "Insufficient Sleep Predicts Clinical Burnout," Journal of Occupational Health Psychology 17 (2012): 175–83.

      41

      Kristen L. Knutson, "Sociodemographic and Cultural Determinants of Sleep Deficiency: Implications for Cardiometabolic Disease Risk," Social Science & Medicine 79 (2013): 7–15.

      42

      Brian Resnick, "The Black-White Sleep Gap," National Journal, October 23, 2015, http://www.nationaljournal.com.

      43

      Ronald C. Kessler, Patricia A. Berglund, Catherine Coulouvrat, Goeran Hajak, Thomas Roth, Victoria Shahly, Alicia C. Shillington, Judith J. Stephenson, and James K. Walsh, "Insomnia and the Performance of US Workers: Results from the America Insomnia Survey," SLEEP 34 (2011): 1161–71.

      44

      Ibid.

      45

      Tom Rath, Eat Move Sleep: How Small Choices Lead to Big Changes (Arlington: Missionday, 2013), Kindle edition.

      46

      "Re-Awakening Australia: The Economic Cost of Sleep Disorders in Australia, 2010," Sleep Health Foundation report, October 2011, http://www.sleephealthfoundation.org.au.

      47

      Becky Frith, "Fatigued Employees Costing UK Businesses," HR Magazine, July