Надя Германн

Моя жирная логика. Как выбросить из головы мусор, мешающий похудеть


Скачать книгу

name="notes">

      Сноски

      1

      Вероятно, автор имеет в виду очень большую плитку шоколада. В среднем в стандартной плитке шоколада весом 100 г содержится около 550 ккал. – Прим. ред.

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