Л. В. Морозова

Основы силового тренинга


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синхронизации (одновременности) сокращения отдельных двигательных единиц;

      – порядком и количеством включенных в работу двигательных единиц.

      Перечисленные факторы характеризуют внутримышечную координацию.

      5. Согласованность в работе мышц синергистов и антагонистов, осуществляющих движение в противоположных направлениях (межмышечная координация).

      Конец ознакомительного фрагмента.

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