The Student Cookbook. Sophie Grigson

to dress up your scrambled eggs in full finery. Something as simple as stirring chopped fresh herbs into them as soon as they are cooked brings a touch of glamour – try chopped chives, tarragon or coriander. More fancy is the addition of strips of smoked salmon and some chopped chives, or sautéed sliced mushrooms, cooked alongside in a frying pan. I also love diced deseeded tomato or sun-blush tomato and roughly torn-up basil, again stirred in just as the scrambled egg reaches the perfect creamy consistency.

      Poaching

      Beautifully poached eggs are things of great purity. Some people love them on toast for breakfast, though I happen to prefer them at lunch or supper perched on top of a nice piece of grilled smoked haddock with a mound of spinach, or on pasta tossed with (ready-made) red pesto and rocket leaves, or on a warm spinach and bacon salad. There is something so very inviting about their wibbly-wobbly exterior, just begging to be breached, allowing the yolk to flow out in a flood of molten gold.

      As I have discovered the hard way, over a number of years, it is only worth trying to poach eggs that are extremely fresh – up to four days, or at a pinch a week. In this state the thick white clings closely to the yolk, swaddling it in a protective layer. This is exactly what you want when poaching an egg. After a week or so, the white thins and no longer holds fast to the yolk. Result – when slid into hot water, the white floats off in disintegrating ribbons and your poached egg is a barely salvageable disaster. Don’t say I didn’t warn you.

       How to poach an egg

      1 Take a non-stick, high-sided frying pan, or a wide shallow saucepan. Fill it to a depth of at least 2.5cm (1in) with cold water and season with salt. Bring up to a boil, then reduce the heat so that the surface of the water trembles provocatively, with only the occasional burp of a bubble.

      2 Break the first egg gently into a teacup or small ramekin or glass. Swirl a small whisk round and round in the trembling hot water to form a vortex. Remove the spoon and swiftly tip the egg into the centre of the vortex. As the water settles back down, use the bowl of a spoon to nudge any straying white back on to the yolk. Cook for approximately 3 minutes.

      3 Cook no more than two or three eggs in the pan at any one time. Once the white has set, lift the poached egg out carefully, with a draining spoon if you have one (allowing water to drain back into the pan). Set it down on a plate lined with a double layer of kitchen towel to mop up dampness, then serve.

      Fried Eggs with Coriander, Cumin and Balsamic Vinegar

       These are fried eggs with attitude – jumping and sizzling with flavour. The recipe is based on the brilliant breakfast I tasted down at the wholesale vegetable market in Bogota in Colombia, many years ago. There’s something about chilli and garlic and runny egg yolk first thing in the morning that is decadent and exotic and kicking. A great way to start the day.