Антонина Тонева

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5% жирности – 100 граммов,

      Кефир—30-50 мл,

      Фрукт или ягоды – 50 граммов,

      Семена кунжута – 1 чайная ложка,

      Творог смешиваем с кисломолочным продуктом, добавляем кусочки фруктов и семена кунжута.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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      Примечания

      1

      Антонина Тонева. Инструкция стройной и здоровой жизни. Настольная книга для женщин 45+. Издательские решения. По лицензии Ridero. 2018. – 178 с.

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