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Радикальное сострадание. Как преобразовать страх в силу. Практика четырех шагов


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оценивания, просто позволяя всему быть, – основа внимательности. Но теперь я собиралась показать Роджеру, как применять их непосредственно к своим привычным реакциям.

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