Alan Watts

The Meaning of Happiness


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      There are two kinds of tension, creative and destructive, the first as when a string is tensed to produce music and the second as when it is tensed to be broken. Between the opposites there must also be tension if they are to produce life. Of their nature they must move in opposite directions, and yet they must be held together by a relationship and a meaning. By centrifugal force the earth speeds away from the sun; by gravity it is drawn toward it, and hence it moves around it in a circle and is neither frozen nor burned. Thus the movement of the opposites away from each other is original fear, while the tie that binds them is original love. The result is creative tension. But man is not just afraid; he fears the tension caused by his original fear so that his fear is increased. The tension is also increased, growing all the more frightening until it becomes destructive instead of creative. The tie is stretched to breaking point, whereat the opposites tend to shoot apart into utter isolation. Thus when the tension of original fear is accepted man can swing happily upon his orbit; but should he try to escape from that fear he simply adds one fear to another and one tension to another, which is a process that may go on forever. Like a fly caught in a spider’s web, the more he struggles, the more he becomes involved.

      In this way the tension of the opposites is turned by man into destructive conflict. Clinging to one and fleeing from the other he simply incites the one he flees to assert itself the more. To hate death and change is trying to make life deathless and changeless, and this is a rigid, moribund, living death. Hence the saying, “Cowards die a thousand deaths, but the valiant die but once.” For in holding to pleasure in fear of pain man starts the tension, but the real trouble begins when he tries to get rid not only of the pain but of the tension as well, giving himself two enemies instead of one. That pain should arouse fear is as natural as that fire should arouse warmth. But let it stay there, for if we run from our fear it becomes panic, and this is the entrance to a bottomless abyss of self-deception and misery. Man does not like to admit to himself that he is afraid, for this weakens his self-esteem and shakes his faith in the security of his ego. To accept fear would be like accepting death, so he runs from it, and this is the great unhappiness. Sometimes it is expressed in sheer unbridled terror, but more often it is a half-concealed, gnawing anxiety moving in vicious circles to an ever-greater intensity. It would have been better to say in the first place, “I am afraid, but not ashamed.”

      Therefore in struggling with the opposites man perpetually deceives himself. The prizes he tries to pluck away from life and keep solely for his personal use turn moldy because he has severed them from their roots, and nothing that is isolated can live, since the two most important characteristics of life are circulation and change. On the other hand, the troubles which he tries to avoid are the only things which make him aware of his blessings, and if he would love the latter he must fear the former. But he is afraid of fear. These two things make him respectively frustrated and worried, driving him more and more into an attitude of isolation, of separateness from and hostility toward the rest of life, standing huddled and miserable between the devil of circumstances and the deep sea of his own unpredictable and unruly emotions. And in this isolation his spirit perishes.

      Man and Nature

      Man is as much attached to nature as a tree, and though he walks freely on two legs and is not rooted in the soil, he is by no means a self-sufficient, self-moving, and self-directing entity. For his life he depends absolutely on the same factors as the tree, the worm, and the fly, on the universal powers of nature, life, God, or whatever it may be. From some mysterious source life flows through him unceasingly; it does not just go in at birth and come out at death—he is the channel for an ever-moving stream, a stream that carries the blood through his veins, that moves his lungs and brings him air to breathe, that raises his food from the earth and bears the light of the sun to his face. If we look into a single cell of his body we find the universe, for sun, moon, and stars are ceaselessly maintaining it; we find it again if we plumb into the depths of his mind, for there are all the archaic urges of primeval life, both human and animal, and could we look deeper we might find kinship with the plants and rocks. For man is a meeting place for the interplay of forces from all quarters of the universe, swept through him in a stream which is the power behind all his thoughts and actions, which is indeed more truly man’s self than his body or mind, its instruments. This was known to almost all the ancient peoples of the world whose sages taught that all the actions of man were as much expressions of nature’s unceasing movement as the sun and the wind—a fact that would be obvious to anyone not born and bred in a place where there was little more to see than human handiwork.

      The isolation of the human soul from nature is, generally speaking, a phenomenon of civilization. This isolation is more apparent than real, because the more nature is held back by brick, concrete, and machines, the more it reasserts itself in the human mind, usually as an unwanted, violent, and troublesome visitor. But actually the creations of man, his art, his literature, his buildings, differ only in quality, not in kind, from such creations of nature as birds’ nests and honeycombs. Man’s creations are infinitely more numerous and ingenious, but this very ingenuity, together with his fear, aggravates his feeling of isolation, persuading him that he is a creator in his own right, separate from nature. For once again it would go against his self-esteem to have to admit that his superb faculty of reason and all its works do not make him the master of nature rather than its servant. Bewitched by his power of reason and urged on through fright of his fear man seeks his freedom in isolation from and not union with nature—“whose service is perfect freedom.”

      Man’s struggle for mastery is magnificent and tragic; but it does not work. And the difficulty is not so much in what he does as in what he thinks. If he were to seek union instead of isolation this would not involve what is generally called “getting back to nature”; he would not have to give up his machines and cities and retire to the forests and live in wigwams. He would only have to change his attitude, for the penalties he pays for his isolation are only indirectly on the physical plane. They originate from and are most severe in his mind.

      What are these penalties? We give them the broad name of unhappiness, and though this is not something peculiar to civilization, civilization offers us an extreme case especially in the world of today. Of course, it is not possible for us to know whether we are any less happy than savages, nor whether we suffer less. All men suffer, now as well as in ancient times, but not all are unhappy, for unhappiness is a reaction to suffering, not suffering itself. Therefore, generally speaking, the primitive was unhappy from his conflict with the external forces of nature. But the unhappiness of civilized man is chiefly the result of conflict with natural forces inside himself and inside human society, forces that are all the more dangerous and violent because they come in unrecognized and unwanted at the back door.

      The Importance of Conflict

      The meaning of civilization is nowhere better explained than in the parable of the Prodigal Son.3

      A certain man had two sons. And the younger of them said to his father, Father, give me the portion of goods that falleth to me. And he divided unto them his living.…The younger son gathered all together, and took his journey into a far country, and there wasted his substance in riotous living. And when he had spent all there arose a mighty famine in that land; and he began to be in want.…And he would fain have filled his belly with the husks that the swine did eat: and no man gave unto him. And when he came to himself he said,…I will arise and go to my father, and will say unto him, Father, I have sinned against heaven and before thee, and am no more worthy to be called thy son: make me as one of thy hired servants. And he arose and came to his father.…And the son said unto him, Father, I have sinned against heaven, and in thy sight, and am no more worthy to be called thy son. But the father said to his servants, Bring forth the best robe, and put it on him; and put a ring on his hand, and shoes on his feet: and bring hither the fatted calf, and kill it; and let us eat and be merry.…Now his elder son was in the field: and as he came and drew nigh to the house, he heard music and dancing. And he called one of the servants and asked what these things meant.…And he was angry, and would not go in: therefore came his father out, and intreated him. And he answering said to his father, Lo, these many years do I serve thee…and yet thou never gavest me a kid, that I might make merry with my friends: but as soon as this thy son was come, which hath devoured thy living with harlots, thou hast killed for him the fatted calf. And he said