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Победи прокрастинацию! Как перестать откладывать дела на завтра


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заимствовал слово из гавайского языка, означающее «быстрый». Позже этому слову был придуман английский бэкроним «What I Know Is…».

iVBORw0KGgoAAAANSUhEUgAAAlgAAACjCAYAAABWrGAvAAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAAyJpVFh0WE1MOmNvbS5hZG9iZS54bXAAAAAAADw/eHBhY2tldCBiZWdpbj0i77u/IiBpZD0iVzVNME1wQ2VoaUh6cmVTek5UY3prYzlkIj8+IDx4OnhtcG1ldGEgeG1sbnM6eD0iYWRvYmU6bnM6bWV0YS8iIHg6eG1wdGs9IkFkb2JlIFhNUCBDb3JlIDUuMy1jMDExIDY2LjE0NTY2MSwgMjAxMi8wMi8wNi0xNDo1NjoyNyAgICAgICAgIj4gPHJkZjpSREYgeG1sbnM6cmRmPSJodHRwOi8vd3d3LnczLm9yZy8xOTk5LzAyLzIyLXJkZi1zeW50YXgtbnMjIj4gPHJkZjpEZXNjcmlwdGlvbiByZGY6YWJvdXQ9IiIgeG1sbnM6eG1wPSJodHRwOi8vbnMuYWRvYmUuY29tL3hhcC8xLjAvIiB4bWxuczp4bXBNTT0iaHR0cDovL25zLmFkb2JlLmNvbS94YXAvMS4wL21tLyIgeG1sbnM6c3RSZWY9Imh0dHA6Ly9ucy5hZG9iZS5jb20veGFwLzEuMC9zVHlwZS9SZXNvdXJjZVJlZiMiIHhtcDpDcmVhdG9yVG9vbD0iQWRvYmUgUGhvdG9zaG9wIENTNiAoV2luZG93cykiIHhtcE1NOkluc3RhbmNlSUQ9InhtcC5paWQ6OTNDQzBBOEYwMkJDMTFFNEFCMzhEOTRBRjI1QTIzRDciIHhtcE1NOkRvY3VtZW50SUQ9InhtcC5kaWQ6OTNDQzBBOTAwMkJDMTFFNEFCMzhEOTRBRjI1QTIzRDciPiA8eG1wTU06RGVyaXZlZEZyb20gc3RSZWY6aW5zdGFuY2VJRD0ieG1wLmlpZDo5M0NDMEE4RDAyQkMxMUU0QUIzOEQ5NEFGMjVBMjNENyIgc3RSZWY6ZG9jdW1lbnRJRD0ieG1wLmRpZDo5M0NDMEE4RTAyQkMxMUU0QUIzOEQ5NEFGMjVBMjNENyIvPiA8L3JkZjpEZXNjcmlwdGlvbj4gPC9yZGY6UkRGPiA8L3g6eG1wbWV0YT4gPD94cGFja2V0IGVuZD0iciI/Pj2GcykAAS29SURBVHja7H0HfJXV+f+9N3sQSMgAMoCEEBJCQth7TwFx17auqm21tba2Wltn1V+rdlitHbZq3VZFZQ/Ze8kmZBFCdsjee/2/35fnxMPrTQg2SvV/z+dzP/fed5x9nvN9nvMMa3t7u8WR7KcXXnjB8vHHH1u8vb27/U5jY6Olra3N4uzsbHF1dTV+NzQ0GPd4LSwsbEJUVNStuO6FS73x6WO1WotOnDjxYHFxcQafaWpqsgQEBIT5+voOLCoqOl1WVnbOzc3NgueMfJgfnnPGM/1RXl15eXkpy+L9lpYWi5eXl6+Pj48fymjDvXP1SMwX7egVHx//U+Q1BOPugaz8nJyc3EpKSv6N8l/HbwueDzh9+rQ3nneqqKgoRVnlNpvNKNfDw6PP4MGDE86ePZtYV1dXjHJ6I09f1Dsb+bXpc4l1GTNmzC2BgYEzW1tbXXHPD/l4oyq7kB7FtVb2DZ9j/vzmf/0aE//37t17QHBwcEReXl5GZWVlHu/zs2DBgpf79eu3AG3OxKNO+Hi6uLgM3rlz53fT0tLW4Lc3+jAAbbGhXSVoS6XKV+WN5BIdHd3v73//ex2eL9XL7m5CU1hHS0xMjGPROJIjOZIjOdL5Pd/RBZ0nAA0LNmsDGHU3RUZGLunfv/9Vqamp/wQgOIjN2ikhIeEH2Mybjh49+uqECRNuwrW7mpubW7GZO3FDx8ZuOXbs2Ork5OQMbu6xsbHfBTB5uKamJgT/zwDoPAcA9BbzJ4gB2IgfMWLEr/A7AferAB5ewv1/815cXNztffr0uRugw5+PA3idQXouJSVl/cCBA4cCcDyKewQjeNVmJagqLS1t2rRp0+vh4eFXjB49+rd4rhfq5QzwVpiVlfU66vYPggiAqxsmTpz4kr+//ws7duy4b9y4cU+FhIRcsWHDhsUAPvnTpk17Fm3xxfPPFhYWJuP5XwCUxRHo2QS14OdwALO/IO8aALBHCHrw/O8JuIKCgmKHDh36bfTdfwAsE/k8+uLa4cOHP452DEKbswCc/oLnX0a9vfv27TsB3yF4NRhtb2cZ7EvOawDZUajfi/gfiMuuKK8AbXn1yJEjL6t+xDNjkf8D6K8R77zzTk16evrz6Md3FODrbqqurrbMnTvXsmLFCseicSRHciRHciQHwPoyUlRU1A8BLBY1NTWdys3NPYiNuheuPezt7R0IoPOJSFq4gbcDGJTg00Rs4O7ubqNEJTQ0dMLYsWP/iUe88L/Ozc1tJIDCmwREAAdvDBgwIAab+WqAgFAlycHzY/Htgft/8/Pzm4HPmPr6+hpcqwOYmTNp0qS4goKCeJHYuAp4qALoqAVA4Ryo5oVevXqN7t2790hcb8IzzXh3IMDUOIDBWoCaNwGWggnK8MxAghDcj8O1CE9PzwF1dXUNACw3UWqEsvafO3fuJPLwlDo2oj+q8d2KtpajzdaAgIAogMEHAU6yExMTX0QZNQBr8wFGHwKgDUYet6GtsWj7K5Ty4Z16lBeLpv6LfYj6vARA+gKA11AAzm+hf8MASFMyMjI+ysnJ2RoTE3Mj6j6J9UKZFQBR4wHIxgIIZgOkfYJ3RsyePXs92t9XSbMAMN8uLi52PXXq1GuXArAIPgFyHZPfkRzJkRzJkTqSzdEFPZtaWlqaeYRXVVVVQykJgBN3aisAhA2bNkFUOyViJSUlyz7++OPIFStWjF62bFn8yZMnDcnJ0KFDb8Om71VWVrZ7zZo1wwA0PubxH0DbjXxvxIgR9+F+KMqpT0lJeTo7O/sdgoPo6Oi7AG6cUE4LwUF+fv6byH8YNv5jeD8QwG0GgIBxD/Wq3Llz51zcj+Nn/fr1tzAPXG9lHdLT05/44IMP+iUlJT3KNqHsb/E6wJSXAAoCJYISgkO+54nLTS3nE//zqI1zy5CQAQz9HG2MWr58+Sh8ptXW1hYQqPEolMCKWUq+rryGb5tIA29Bm/ugLw+uXLkyCsDpDfYF+ugGSgYPHTr0yt69ex8CmDzH64WFhR/t2LHjEfyvwuvubCvav++jjz6KQX+8SwlX//79F/I6wN39BFc8YgVQewr9/J5ID+8BqPVQ4LU7H8t5caBj8juSIzmSIzmSQ4L1ZfcpgEI9vwF6PLGRewJ0NOF3q7e3tyHBqq6uPldXV1ehNmYCFYAJDz8/v1H8j03/RQCGHICIR4qKijaeOXNmI571wv3RvF9RUbF99+7dDwHA9b7uuutmABQYkiSAnlbRxWpHGeUAe7n4P5JHfucFZ1YD1OTm5mbimRJdUkMJE/8DAFXUIKWlpS0bNmzYU8h3CNrghLx7yf0W1ld7l+dyrvKx4NVmZkfcwWcqKyvPoD8qKOlRbTXOJ0W6RQESf6NvfASw1RJMBgQETOHzqMc/AThzANSeQLsPZmVlbVVgUNqkfjRrdVI/rKhvOd5PB1BU+nGUwk3kTVxfj358zMvLqz/7EW3lEWYggFnWpUixHMmRHMmRHMmRHADrK+hTOQ7jZu4DIOCDjb0KIKOZEh5u3ARX5hexufsCMIUAAHHjT6H0p7i4OBkAK1nAWqDlvFI8JWAnRWLW0NjYeA73BqAcZ3zaBfy4REZGTvH395/byAfOnduHvPtIUVWoV6MCPFqySt0N3TAeyyEvHh9Sy9+FKk68j7Y06wrtPOIUcOXG65RCST4GoEEdq+yAFRdeq6+vb0V7jczQXj9VP5QFzOgWxPcB0FIIpkpLS8+iP/6uS45YHXwMKwIAqSYtf+PI1dXV1WXgwIEjwsPDv8N+RR472R7k58k80Y/HRHpWgXoW4Vo/MQDodmI+GRkZloceeojg9X9+gnKMOPZ33303pYGOFfsNTNQdTUlJMQxtvqw5RIk2GL7hZO5wqREM3QkwhenKUIRzzHp+obYrRlIk3FzrxjNgqvqTLmH9JGdmZpLG2WgIhOdac3JyDuD3tH79+l2P//ksQ+hEX9CEdDBer7EM0ZlkAVS7MGgJGTSWA5rqiTIGCI0izXHFM5Vg1DLbzieDRrE+iqZIvTuk0opO8pkOoiPGOOod/ufa53+WrfKlTqicGhj5qLzZD0FBQZZf/OIXVLVwTFgHwHKkbiYnIUDGQgcR8qUVGwBVPQEAwYcAjxLRidKPmXis5U1pFz6N6p4JnBg0q6GhoUCAlKHbTSs+IVg2LnTqJQFYfBdlu+Xm5v4bwOQM/k/gM1QsJ+gyExI784GUhWDKxjYgb1cps+GCBjs5WQXoUBLlBIJrEFV+SMGqqqpKVVv1spSkjcem/I2+MvShULUqECZ3lOlNQoR+a+jiKM4AWCKZa7ngBsoE8Ro5c+bMbcivb3l5+X4Q5Y8JopgV2wKAVyD5GsRXteOSBhyENz8/3/L0009/rSbq/PnzHQDrG5r++c9/Wt59913LlyWF5doZPXr0o9HR0Q+qdUmdTgCl5w4dOvQY7+PezWBsvn/y5MlnsrOz17Euw4YNu6NXr15D8MyTAGexWJurud7WrVs3Ces8E3go+oorrthIKfvatWujUMbtyOdW0E+LSLdJJ6gOsH3jxo2vhYSEXBsREXEb6AT1PVtB204nJye/jLwMxmnChAkvDhgw4NtkRIU2u2K9tuzbt+9bYDrXod5BKDMC+Z8EvahWjB7pKVKF/A8kXUMeBVoXkFY0C51j+/1QzmJfX99RyK8PASIA59HTp0//i/Scz4AuxuOZyaCjZKKt6If8uLi4dwGCO+ijOeGee9N5jrXjAQVSFZhTIFABRfVf/UZ90NV+0/BOnWJG8a4bn2E/kmFG3ZiRK+pVL3T7c8CS5ZoZS3sGYMJUW5QBl7qGfFzQ5jDMiQL0QZ1qM+plRTt9UV4NdZLVnGUbdUCut01d059V17WN8pIM1PT3+vTp0yNrxwGwepjoCKekwAn/e8ug1wkQoAoTuZfhsbGxN2FiBWOhb8DnuBAAzkge1bXYK0ItNCqw27nXMbswsbxISFh23759p2Lh98eEbpDjOR8QrevxjD8tBUEE3mO+mPTuUmdD+oa69SXhQFnZJDDEi5K9AljG0R4Wja2oqKgDmADU8NlWyccaFRW1gJIqAjGWBWJWpoCoqjPzQXm9WC6PJ6l8z0/7eUrX0lW349MkfdxiZ7F4EBwKNzscIHMmiP1hrdwGO33Ydqnjrrjmr0tS3LUjfTOTGltd6tLTqV+/fiEEO1iuuQA253x8fMaMGjXq0bKysh1nz57dAjC1FABoKmjDJzk5OetYF1y7k4Y8AB8HsA53YE06u7u79x00aND4U6dOZcbExEwNDAz0Aj3ciyIqQSu2gTnsheeGgs7EgnY241pqRUXFcuY3bty4W/H8YrXhYy3OjY+Pv2b9+vVzAR4SAWiGAlx4UCqt1idd3hQUFIxAvdYtWrTob6AJ1+7evfsmWhCTVixduvQ/NN5ZtWrVTDJ/11xzzQ6CpNWrV08Dk1ZM45s5c+aszsrKeg/v/ZrqF4sXL34dNH2J1EFt9tUlJSVr8c7ZkSNHfm/s2LH/oGSe9SZw4PeDDz5YBqbvHfNmzjzQv1OR3j9w4MBP0VfLlCQMfToP/XUz+vjdvLy89QLEgtHuHwMYUNe2Kj09/c94h0ZV1Nu9ecyYMc8TpxFMybxwwe+8Dz74IBbtmQkg+3vcLwVoXQqQVUi1FtT5fvyuTExMfInv9O/ffy7yj8bc8sCYF2CMtuP7tF532V9cMMZXgLEuRtv3qnqDmbtl/PjxrwD8Po823adAW2Rk5LRJkyZ9DCb1P1u3br1HA5euwcHB01BmCNqyDX1pqG1gnvWhMAL5F7afT8b+gXEOwx4Wjld5alRfWVlJF0eZlwKUWB/MJwsAeI9IFh0AqwcTRUk8kqIECeDpIXBWV2Exhwg3UIeJQIDVwsWHyfqjsLCwH3GxA3REgiDcKVIvm4jCm7sCWBqY4v8mBQ4IaEhIMFnfxiR+ePLkyS/TlQIm9825ubkfk2BgEsZgQr/JBY66VIPQ7C0tLc3ksRnrigk9iEQEC/aXIhnKw8SrI1iRMht1EClgqQPgoQ5uco9K9Vbk8yLrJD6+SkBIPyDBE/9Rw8CxLsezNZjQo4XzqpY8bdK+lot0vToa1J+zsX1YhHu2b9/+PRCLuwD07sfndvTNCYI/vR9JeEi85UjF4RzOkRzp4pJbN65pAJkPd+7ceR/AygbQjfkEVQRY6kiMVrxKUo7n6TKF110AlMpBe1YMHjz4Drw3IyUl5X1szAZYAiBbTVqUlJT0Bjb4N2bMmPE0GMVYrOeza9eunab889Eimc8lJyc/gc00Gev7JwA6k8FA3ol6/Yz3+Bx+b0Gey2kcg2Qj+BAJywAlXSH5xX8vgKswSrVAByOxSZ9DncMpzRI9VjKUYaBVg9DOJfj7OEDAyICAgCVoVwvasxJ1y8K922mgA/BIHVwrgOWPiO0ALNMBGA+C4Z2A/MNRTj/WwwyE2W/IYzx9HSYkJNwKmrVM9Eddp02b9ltaiqOumQRYyCcMNHQd6jRcvY+9Z+ahQ4duP3r06DvIKxug5iSNkfBMhBgo4VLtYY4NgNxk9NkQ/HcD/TNOQDAm8wBen8D9FgCprXjeDeP7Ef67quNXnjRg3K/FWG/W/RYCsE5ZsGDBCuSXtmzZsol4rkwAUDh9SqIPJiJPqnAYvhOxBwzF2Pnh+SkYJ1rP14pgYCz2rU0sD3vkdwGKs8Tt0b+Q12zsbz8EOP2Q6rzYz55FuT/As70V2AYI3w+QPAv51XcXZLH+9fX1lp7yD+oAWD0LsFyIujlIWEDxQMLxnKz8j0lWLyJRY2Mnl4DFy2M+J3ABWdp4OAlQsidFadWAl5sS0pgBDicTyisBaMoHqNpMgAWiEcQjShG5NpPzACFoRp3OEZRJXu68Hx4e/gAI1QOKM8AiXk6RN8XKkn+rHF02afVu04CJAmKGJAyE9AzKotsIStQqRXTrKQTNB/VbJAvWIjpcNXpfdEOi1GYCWh2iXnJgWLxnQASWEWCRERNpXIsm6jeGj9el39scs9mRHKl7+wdpGOkG1lqVHPs36jQK12rlSIeOgHvL0Q8ZTktWVtYqbIx3ACRMArgajs12CuhAAwDQTpO1bsdJgDCqao1TR4L5bOU7pDPz5s1bA/o7lpsx68YNGvfWAmz8TQEBlS9pH+ky6GGVtMUdgMRddKg6TgmQbzXoWK2U6yngke1sIhBgGaC1/9mwYQMtn32uv/76hWCeKWlx8fHxCQWwGYU88j755JN51CWdNWvWS3jvh7jnaW/z5zWAMx6bEZhMxmcogFkawNxogLLRAlIb+RyA0CMAfcNBN9uxp2xCH/vh/5gRI0Y8BmCyITU1dTk/kZGR1wKcfcj3du3atTgjI2O7SJyq5PSFx3NN7KNBgwYtkL2C+nNW1J/9zyPEuszMzH+i3lP9/f3HgHH9Nfp+s153jOM81hv1GIjx7I96l8le0izSVW+eTrAskaQ3CAPuget0I1TL63RdROAp86VSpKYx+FyJd9zwHU+AhbpOj4mJuR/v0Fq/BM/WoO8HoY7BdLqNfa/bAEv6vWcXiCP1HFNnOX/GT8u3RzDxDgGsXI+JfYcGjFopvqeewP79+x+1fHaWT87Iha4WsJDbseDb7EwKLug6IQReAuo4hr01aZJy6KmkSQpIkAjyGZ5RngUhmI3FWKzqJGW5cnFRooVJmYd2tGJxrD9x4sTbQpBswl0ZR48gGI0msKfK9FQcAPsC7fweFuUuy/njz2Y5VnThogKXcWjPnj1Pod19wJk8hWthKLtO+tLJBNw6Swok1dlZMO3KcagQeS7gBqXjJi4mLKL07i396JBgOZIjXWQvsnxm0OMeHR29gBsfGcr8/Pztii6InqOx1rBx+VCqI+vN2PSoyI77OdgIh2L9P0YJBGjCXjBFx030r0UYRxoK6dbCBk2iZbDQPcNaGXxuH0a7QPnOQosMi21dh9N6PnkIc6fq6E0AIMd8Ndik3UTST9pi0D3Uta/onBn0hhIY1qewsPCEMI0dlcN/AqzBVN4HXT3F40KhpU7SD+6dbfQ0IhCpVR8eleH9NICJKwl4lJsc7hdg5KfxOdDNA2vWrFng7e0dunjx4oNoC49HBwP4leqMLwFWSUnJOU3vq0H60J2nMNTbDQoKmqoMCAiyCIjkN138/KZ///4TAWQ3oKwhAHx9UXapksQBOI6Xd93oM5HtNssiLPZdRJlpPcF0M0Eq+sKYa2DGZ1FyKgDX2NtQl+mUEqL/12zduvUmSgUXLlx4lHuknKZcPqGLg070aFLWcDzj3w1Q8QkG/aAs6mZd2kL3DTLBm7T3nOTbSkVxpdSpLFLIUQHUKHG7tyIIICZ+4rZAARxlvUO9owBdykTAgXy8CeDkmEw3JTS4vfT09H9t2rTpho0bN377yJEjbzKqjU7s+K5I5apFYd9dJEJGXiBAHtJmA9zgvoe0tdlMRNCefIDRVeCw3qMln4ChestnR4Q6seroC9McVoflLaYNwOBQpT8CpN+dyYWh3BI5sjD6Ef3N8EC9pU8cEixHcqRuACwCqtDQ0O9Qh4YbH+jesuzs7H3C+BmbGxjGVgEeffEMVQNalTQI34XYgLfQqMXX15f+7Ug7V9uxcG4U6VizxjTqzJXBJFZXV9eKJaHa2yjF4vVSc4akBdi43YQ+GHlSD5QSKDr0wzs1qI+H0D5K+9vkWLGfQbibmmqlXcGiBlJp3guITWjFKOCv1o6uVVeKkL0U3QN4nYW6ug8YMGCJUjYn8AH990P5QQLw9tBoqKqq6hxodKrQ0t76CYjQa9L+Rq0uHcwmxtMJZSWgrBgBpgYY0oAqf9uwr/jICUEtPtWKgSW4A6CMVlaWYKTDzTRZ9oFWO+1tMV0nqFa+Gw1JH8DUfEX/zw+HoZMVw++MjIwPMGaVDA3Hkwha0osjbQfA+iaBLDHZtQpYUs45G2UhKzNiTzNgwOSoowNRbPY+nKgkMpGRkXOnT5/O8+XpfA4EiXH/LP7+/pEikfHHp7eO/mVCunGBgWiNkHKUdKeVZZO4aMBNLVibgA03JUI3hY1pEtCmnq+We+4ALKWob5kQKRcdTNKju16WHAMq65s2ATruipvkgucxAGkzrhuWJ+wLcG+zZsyY8Xv0yRzTonU1SdI+m+A2m1qYCcoHGIkn6nuW98FtDWOZ7HPhrlvVGDmSIzlSl3uHs6wxVzFGof7mRNAmmqa2kI4Ik9ggdIFrjNfqiV/UppyVlfWhFou0BYzpRjsSnVYdDGgAxUM221bZ4HuJVXOLvqlTGkU6Q+mUgASL5TP/fUa5YgjjI+0hvayyfKbu0KIsw1GGYlqrJaJFb8mjXitTEU36m+kjdLL+UvZg1TbSPvTr2OHDh98AQBWpAwzSceU+p7y