Александр Медведев

Даосский цигун


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части тела, повернув и остановив поток в полости внутри тела на 2–3 цуня ниже пупка (в области нижнего дань-тяня). На всем протяжении вдоха должно сохраниться ощущение текущего под кожей прохладного ветерка, наполняющего весь организм.

      Область нижнего дань-тяня, в которой накапливается ци, желательно представить в виде диска, заполняемого воздухом-ци, из которого затем он будет вытеснен наружу.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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      Примечания

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