Вильям Дэвис

Пшеничные килограммы. Как углеводы разрушают тело и мозг


Скачать книгу

полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

iVBORw0KGgoAAAANSUhEUgAAAEkAAAA0CAIAAABJrYKUAAAACXBIWXMAAA7EAAAOxAGVKw4bAAADWklEQVR42u2azXECMQyF3RR10AQtUAIVUAEFUAB37pxz5syVa/JN3kSzsz9eyWsTklkdMplk1+hJT0+yTfr8v5ZaLPp4PD5+7Pl8/mFseH+73U6n036/32w2acx2u93xeOSxP4Pter0eDocegPP5/DGwy+XCvzbfRhRek8xCbADYbrfgwVclxOku4eBF3gLt22EDhlDxE0fLMkDqWIGgvAs2YIiBQjV84H6/U3L47cx8a3jJD4xygkv4NPUMjuIu8JxrKv/E4tyxiuqanMBABTYyk3/y/m3OPmEKRDiG0son8nehbYVNGcPqihusFoDesuqNVDWoKAE1FVOsytjgTHVgITmBCCbLU6Vego0oDkNbxcRDv6M9ifbkcAYbcQ19fBRbQS0p4RKhRdhIWiOBLsZmtTpL6Rw2Prhd/1HDKNZAtcd89lI+PJluttCYuZZgs/aYWSTlY+McMgoM9cOtgtghb9I2YyatIoyN0DYSSStm/xDTZZNVim2pRp2cqTfNDc5Ro6zkorHTHKPfbYc1SsuUn0hsAmpRePSoaIsTk61STFFGd0zJo9QewS2m5VS1ZLAZEkVnKvTJw2+jdfU+XkBL4BkD9XoJJ7vLCR5c/3Va9rqIDPEs379JV6ZWebFaWmfLt+8U5U/1cw5pXYiW3T1eZmgOYNNusrqiiFp+WhqDyF6eRLGzIMhTveR6su7HNjuvpYIY1z+0iZyyqKeRtMpneKJl9TFFJ5YhbJ48pwI/KnY5JARf1WCqb/zC2NCSKpsDKGCoZCFsnlYUxkbJLZQTVLt7i2BqHmoAdc65RmWtoIPzIgnvtV0zp5bY+N4EmyYJ/7aAwshAsk7lrGE1AI9IFmKDUfnVyaqur6au4yxXMDykumpCziSXYNNmvpc6XNQl22yKQndaowNaQ2x2lK8DldHT/KFUAGnJyU/3EKEhtu5m3mk8TyBI15K+Lxlrjs2GuqkUwVtcmQoBzvEMHA5dR9lO1Nlgy4dDO7s2SCDpyZ2xN28Uoa6jeH2Kt7onCx3eLL3LV+wzTLPjmpBpwyrAGJ/SpYDzsqrJ90umFMi+sMBkkxaYc3J4HbbRou1eIDrN2bh/GVsvq7orzXwBJ3MU+dbYRrM6tNiW9/P/2optxbZiW7Gt2PL2BZT2frgfpDR4AAAAAElFTkSuQmCCiVBORw0KGgoAAAANSUhEUgAAAFoAAABGCAIAAADD3hS1AAAACXBIWXMAAA7EAAAOxAGVKw4bAAAGEklEQVR42u2bIU/sUBCF+zf4ExjCv4CgnsAhEBgEYnFISDAgcBiCwkBYRXYlCQpDCIog0Vjseyf7JZPJbffutA/YLrkjmqXbdu+ce+bM3Lml+lvMWVUgKHAUOAocBY4CR4GjwFHgKHAUOAocBY629vr6Oh6Pb25uDg8PddSfn5+fOv/+/n4zsaenp4+Pj98Mh9wTBNvb26urq0Lh4eEh47DgODs708U66vOvgkOTL/+rqtKxrW+6XncJwcvLy//ny5zhUAhoegEicYZ4CXqoy3iOjoTV4sEhIdCsbmxsyHN/XmGiKJBAtHVMoAwGAz1TOC4YHGAht73POqkzcqkV7U1oMWEB3TrQpOoVFvmJlUyIMuKO3SUgFB26MfL8/sJB+vBjFR10Rq5aismHD6KTUYpuiMwBDnklMuO5mQJEqYFvvZP6INon4SOaRAQCRHR7r+FAPpPJhyxMuM87VBZJJtLFwXysJwv6uLL+NByN49PkQ4qE28hqIrTCoi4WSX5JHp4EZo/goDrw/migOsOg/XnFjncD5uexkLLqLi6w5K0Per7g7iMcChMNLvGhmphXE82wJ5FhMRqNGudZD4FiBrpHTV8l4dkXOPA88URjTbRAk2wOgMXKysr+/r7XEa8mCiLzX38mOk0lkg+xOcDBnCdwTCMRU21YbG5u1rEQlKxWPDT2pxedoKD+KBwWFxHUdCSzyOGdnZ06FsLLpxgunpZWg/LRRzgIH1PT8/PzOhZJgIBFpuhKklS/tCMfxpTeYDccDutOJik5UoAOJtZTOPJhLCBEbI1eiiiCJE7qjPecCnVmMd5TODRuwaFjHo77+/skO3jtNHJR70cWJsIiUq3/NByaWwiSX8JP+1aaArNobVC/RSrOPkop3NbI5FVdHWeagIDwrHHitSapqpFu81/CCYt6SR68EU2BFPHbWShFWkrd4dDT0Tza/4MmY1tApol9nZgFvCliZNKslKLNlTQTZ5pGkler7nCI7ZcTY/vDmxzTScSSCTRjqYKJF8vLy38mdnBwcHJyEnGP53folZOwg6BXrYCY2dGlBPDXQCIbmWgi1RBAqrsNoPX1dRZg9P502X9uEXxOrO36rQUcqFc+XIWXftiukUsidmMWJF70QI1V6KAIiIK3Dtsu9nx+lMVb/CFVEGxrZGbw8lhoHLqlMX3AjmSIftuRvTgDheQa5wsVrSloqxRWxZU5X00YC2yzoxE+XZmcZyVWr1NpIFfTTTCxd+kbq9SyNuZIJdoaDrg9TfDMQznAlVtbWyorGwsHH24s1TynEr4IYop0RNprs6cPFLi9vbW+CcMIVmgd4ZC3jePWSdiha9bW1vb29hr3PvztGiXlaePmkJyHXz6gwLqRQZa2dnd3LdA6lHlROCgl5UxGPvRtsByAFI3dcDmMb35vgU2WaeUGmuWZsrS0dHFx0XGFGS9yKTQ6SD1sJ8vSzqlna+uSCwhUEzqQfRqBIJEJJqvxqE30BGKwwy5vNNFaWc3vta0L2E9MthS9qRi7urrCJbnH+w31BORTeOItgaPzNAftRYdWo43CQW0HwwUKetYq/83EyzjPAm9a6PFWkAcCz1Gil5eXuh7Dxy+uSkldTJo+v729oaDw2RYm3/GOkgWdfsWXeaY1GoDIZcv/eiUSTDTt1iwaCvOAkQjHExuNRoSDLVL4wOpGE9h23VU3JW/546MJRgBEPiiCZUjVbZZo29XzP0whsAXB4+OjlQxMo4lfBxIRFHoCfeDr6+u7uzuAiCz2Se352vqL+x1oIcKJ+jInlGrPz89+FSevggvNumOA3hbWmR3Tb2//WDIypWRTngpVlsSztUW+w0gIfemGyXPaJT7EjDtGeMpcTn65MIuw/WoOGjS2geDVB3R4i9a/PJqsdzpbvp/el9dsgYbCKRFmnR8Oh6enp7YpQYuEbNWq7uR9ywWAo1FukrQFd46Pj4+OjnRMeo5Jm9Ygs3Bj+Z+PvgV4Rd+SUR0dmOJ1JwNxJB8v3n8sWI+6XvUYKVgxWsrnzLd00ntodKftnxz8VkZb9S3/z1LgKHAUOAocBY4CR4GjwFHgmL/9A8fzMjytQPJbAAAAAElFTkSuQmCCiVBORw0KGgoAAAANSUhEUgAAAIcAAADTCAIAAAAkmpe8AAAACXBIWXMAAA7EAAAOxAGVKw4bAAAMCklEQVR42u2dPYsUTRDH90tp5jcQzAXRwPQCgzPSRBEU1EQwUBQMRAMPNxIvOFDY4DQ5drPD8NhwU9N5/mxhP30z3dU9M93TL1MVPc/durdbv67Xru5ZNCL5yUJUIFREhIpQEREqQkVEqIgIFaEiIlSEiohQiSMXFxdCJSM5Pz+/cePGlStXdrudUMlCjo6OFv/k8PBQqKSXV69eLS5LJn5sIVaiCzgJlZSxfWESRBehkpHvysqJzZQKbMJGBSmZUEn0te0iVHKkkkPVUjmV4+NjKPrJkyer1cqHCspJifbR5e7du3p+pdigYDRSacETKhN5KvD4+/cv2VBLYFJS20cXxG2jQcCAAKaVhtEPhUoyKpCjvegl/Xa7hfv68OHD4T/BC2BSSVDNlAp1iKlVfHp6ChhZJcozpULq3u1Fzwi6IrYSWGzNLuXE8BpEeOY1qRLlynMwqJWhwhtTwhZy5VQQwBkqtqolefdlUTEPCKKCrT3848cPHgnijWTGIQUxXPdCT58+7Sr969eveRpKtVS6juvRo0d6jMF/M9lw8tZLnVSMXgseCaUJki7UKFQt2vKus7Mzqe3Di03jeqcLDgoBHz+hSv7g4AAsl8tlDn2XeVHpRgt4KmPJAmMSKtNRUeYCm/B5mVCZgoqaYuEbLVT5V0jlYi9JvhWfXzWWYTBd0gb8WFTgr7EqU21a6PWKseHIzLjkMBW2iIQkuYNmzMW4EZnVBOUiKpLpKzKyUSwFuCBj1UJ5MG8oycdcFsFdR9c5TNkP19Nc/N3nz593U17eUHIYqAhMxdYKnCx4dv/0gwcPXr58qf73+/fvmSMJTAVRNK2n5scnaFveuBUG+8YnrPNUEQzCRmWaAzv8+ETL067X6+VyCRiPHz/GxwMwvAZfobaOC1MEJKcCa9DVjY9qS45rmzNmMs7kVFRsAxu+qq9tzphRyjTNPp/xCebkSvGnivD9yQu3VpbNLUy2AAsdnwhDRQ8hcAhqxtBYDUzZFefHJ/g5o+Ttr7FUuuUxrIQSGNv8Lu0yKQn+/cGD3tPmo05OTngkmRyTCElFVWF6zAeS7XYLNXU9W9j4r0olqjyKG5+IS4W+G61W2ie3RZqwHrzruF68eKHHGHwMvnufSVUfiwqNUcFifDKiqB1ifEh4LYolWAS2z0y+t8lJwlNRh6P5siDs2rR9HmWRcHFQvX4QAoLf0iRfk5kEyMGMGme6LzGOtfuPT5CDbflVmkUqngq/2QdmfLEWPNvxHJ9gPlU+V+uMqu2ZbwgqTDUXI7T6jE/wXjft+EQwKkxDifdvMaaqneMTzl3hrAL+ECpY6dT6RuL79u3bXhvjkeYrRo5PpDrTFZJKq2/x8OHDVtVmpEIVw7AvjxDtXMuMuTBtmKzaX6OoGB0X9f6om0JjiSRAiO+Mmk5PSf3jCt6KFoHPkIMxctBn4Knksws5nIr/isMCN4Z9z9CK7Fn/5z4rumsxzvEJWHYN9YpnzOSTNB8k3WDgs6jxD/U/zZ/pyir1GkWFiZwqv+LTMOfyhOMyGpl/rQd++CvwXbY9FfpVk6UMocIn/lCHM+dxqsMGtW9WjQBG5nV+WZq8ZQgV3lPjOzuLgzHm2HcBZdjmikLF2W7h+5LOoM03m/umi02BMrC2Z8zFeQjB6UD43fVeVU5WPceUfTB+y6+lJqOXZ6j0amvG2IfOlArBoI7LmzdvugGACSrdlasqRH2glPGQvRLZQoPKECqtmHH9+vXXr1/rP1yv155paHcuGdhIj8a0uDX/WGtQGULFFsChL+idMlE1yPLly5dnz57du3fPuN6Nnoral8bg1MsdlRtUglHpZlaqf8V4IaYo2W63I7dk4EizGpBIQ0VXHD/Lq17GZGv6DYRwXJvNBlpGnNDDGP4Ec7wPv8qt55iGivLjfPGvAgxDhUII3pB2cQYUleUGlQDRvrt35JzlVRGbr2xo3ILfGrElyrCSfK7BnYKKs93Cb2boS9jnXki+n2ZrE9AI54yo8O0WqJLXY0tZ/LMd+EEZJgXA0sm/BRm4tmc8z8+fP/nTIa2CgxkbQ4TnkTBnTbIaI4pORV0CYvNjfLdYrV+K5DAFxiC+ffvGU2Hq/HlRUaEeX/vdu3co7Fua+vXrl21d6y5Fj+GI2PrJa320ftj4UtH14xAqRt1BiBapvqu+9+/fwx1RI5I8WFfjBwcHOhtmWNs5vlR0/dibiu04vdIR7UKS9tfr9cePH7tpNFmMMb2mkp6qRVt65jO+VHqo70eFSWRbfpzJxEhfPnelEWBA+vTpE0yHJpiABHbAK730oBKMip6k8tP4PJXWnhgyC2czrbKqPkBc6ZqLc46CelM+22J8VW+jUnpVP4QKP2nvbKKoCoN5H6LLb90z28w0vzkvKny22hp1ZBokznMk/PswTclyd4WHU+HbLb9///Zc4Hzi4BzWZnxUBQnYkI4LozK+sCcjAFe+O+AzrM3ovYIErBl8fsUWqJ11H2kcDgquxngq3jm4xOu9ggSsGXMushsbbAqlXX1jFtc6FQ9ZLpd8o4UvIedrK3qhB7uh7gg9NE5Pt+gn+jatMZzcuXPn5ORE9WwYD+mcJKojLW4C3kRFm1T8a2yBh9wOhRy8D7SvG5DqLvt8hgrS4pBUfO5t5McnutELC191zMj4+Bll5MRCpbdD58cn9CXP1Cv8+1eQFoek4pP8+IxP8G00fs5YqAyxFef4hLONxgdzuhhXqPyfjHmmpJHGJ2pKi4NR8U9+mPp/s9k4H/Uwh2JlUip0uKJ1wLfXXXc+f0KoXAqzfKdWrw0pwR0wPuE8JiFU+iU/XY3fv39fP0FBz6JjUi+fMF5HYR+MCpTOa40Zn6DnAcPUjEGFbMjzMJHYSj91+GS6u92OinO69I3GJ5AdwAo9812hEoZKa7PE2Ir2PxEpVPoV9j7jE8aLW4RKRFvxGZ8YecmIUOmtDuf4BH88zPOuO6Fyqd3iTEn58Qnn8TDPlFeo9G63RBqfECpjm2BGPwZafETx17VQGUKl2XcnWwz4RwX2eqZmuVeEJKZCcUi/hvr09JTpffXaL5FdrwC6gMbP9tJKwOiRtQNOBgmVMLoIGwlWexEqY6mEHXWUyaMAVIIfK6UtNaEyikqMUw0y0TqWSoxEdtbT30GoxNBgHSVLMiqR7iqoIzlORiXSUbnSbztKTCXSXXd1pGHJqMQLy7M7bx+KStQVXUHAD0AFfrxvhIjq/Ss43J2gZ9x4zI+N/DzzuokqFJXYrr/00JKGSuy+SOmhJQAVGq3LysOUHlommjxqZQexd0FKr1oSUIka6usILQmoTKMvzyP6QmWiUE+CuDKjJ30Yxf/+pyk9fq/HTVVIxT/nmbKnC/xzea7XyJJlyv2PcjOxMFT8Lxua+GE1Pmdcq6Xin1lNnLAWeg/4pDeGNJPPoMAuSyxcglHxScP8LxYJG/OLu9wlGBWf5CrJbCNdDzNTKj4JT6pb1eDEynoe3iLsl88nLW7ZcVnzxyGpOLPehMNaZaXIIak401BgS6UauvJijlScoSXhaDZWQ0FtsUVwR5EnFTKXUsYqA1Phi4O0VAoyl8BU+F2N5IdLSiknF8HfkVmP1ZyHL48KEi3bkhQqyaggObY5MaGSjAqTiQmVlFRs8yVCJSUVW5tWqKSkQplYt7kiVBJTOd6LUMmLCj3BXqjkRaUxjWMJlfRUdrtdC4NQSU+lmyLXcZ1H8VTogXZiK3lRIRLKXIRKLlR0c5l4nFWocAIYZC7V3AtZAxWVjA24L0GoxE3GVqtVNfdCVkKFSv0/f/7UcS9kJVSafxNZkoblRYWqyFu3bonS86KCuHLt2jVJjvOiArl58+bnz59F73lR2Ww2V69erePJD/VQAY/bt29X87jNSqhQzAcVKSfzooKSBYVLuRdH1EmFTlBKaMmLiv+VCUJl6tAiqs+Oiv8dSUJlOin68q5qqTQlX95VMxXZLc6RSh2P5KiNSllHredCpSnzNqL6qUgmliMVycQypQJbqeMZtVVR6c7ti6Sn0uyHj6VwyY4KYr4MiWVHpSn21uHKqRR3A+EsqEidnyOVZj/vKilydlSMJ8GFipiLULGYi1SU2VERESpCRUSoCBURoTIb+Q8+kNzVVM6W4wAAAABJRU5ErkJggg==/9j/4AAQSkZJRgABAQEBLAEsAAD/2wBDAAIBAQIBAQICAgICAgICAwUDAwMDAwYEBAMFBwYHBwcGBwcICQsJCAgKCAcHCg0KCgsMDAwMBwkODw0MDgsMDAz/2wBDAQICAgMDAwYDAwYMCAcIDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAz/wAARCANFAjoDAREAAhEBAxEB/8QAHgAAAQQDAQEBAAAAAAAAAAAAAAQFBgcDCAkCAQr/xAB0EAABAwIEBQIDBQQFBAcOCR0BAgMEBREABhIhBwgTMUEiUQkUYRUjMnGBCkKRoRYkUrHBFzNi0SU0Q3K04fAYGSY1OXN0doKTlLK18ThUV2N1d6OkpbPD0tMaJzY3U1ZYZGaDhIWSlaLE1NUpKjpERUaW/8QAHQEAAgMBAQEBAQAAAAAAAAAAAAQCAwUBBgcICf/EAE4RAAEDAwIDBQcCBQIEAwYCCwEAAgMEESESMQVBUQYTImFxFDKBkaGx8MHRBxUjQuFS8QgkM2IWNHIlNTaCsrM3Q1N0wqK0wyZEY3OD/9oADAMBAAIRAxEAPwDv5gQjAhGBCMCEYEIwISSsU4Toih+8BtiuRtwpNNioTVqeQhSVbFOEnjCbY5RGvAoaKQCb+cIS4Cfh3Ve5kLjal2QVX7bYwZyQStyCx5pBAyk/Pbaec9CBuQcdgoHvAe7AU5a1rCWtSqU/Do8tMeM2HZCh/DDT5Y4XCOMXKWbFJKNbzYKXZQpzq4xdfbCdrk+2NSm1Ft3BZdQRqs0rMZVKqMpbMbT8x2Uq24wd9E5+hhyjupWt1O2VdZppcGLmogFT7rR1aT2vjzHEnxsqLXuQvQUTXugvsCrQ4eV9dYpHyy2vl3Up9I7XGPRcMre+ZpIsV5/iFKIn6gbhQHjEFZfZkPSny0ixsfrhbiTmwsc+V1gmuH3lcGRi5UH5fszim5tVMkul1pYKQVG+nfHlOzlYW1DpHuuCt7jdNqhDGixUxz5xFkPVbTBsGibqcGNfifFX69MG3VZ1DQMDdUu6aZmYUNK+/mOuB5PrTftjKkqCDd7zlaDIhbwtGFDKrSE16Z8uwdMdxViq1yMYk1N3zu7Z7pWiybu26jupVQsqQMrwkJQ2VLbFrnz+mN+ClhpYw1o2WVJNJM65XuZM6jyNaUIQT2I3OKnyFzhfAVrWgNwljMWXPhhSA2w0VW6jnkfQYZa17m4x5pcvYHdUlFHYjS3FOzVvE/iSBYH6YpELGuOp11YZHFtg2y+S58aHH0