Дороти Калимерис

Еда, которая лечит! Противовоспалительная диета для начинающих: план питания без стресса для исцеления иммунной системы


Скачать книгу

оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEAYABgAAD/2wBDAAgGBgcGBQgHBwcJCQgKDBQNDAsLDBkSEw8UHRofHh0aHBwgJC4nICIsIxwcKDcpLDAxNDQ0Hyc5PTgyPC4zNDL/2wBDAQkJCQwLDBgNDRgyIRwhMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjL/wAARCAKQAfQDASIAAhEBAxEB/8QAHwAAAQUBAQEBAQEAAAAAAAAAAAECAwQFBgcICQoL/8QAtRAAAgEDAwIEAwUFBAQAAAF9AQIDAAQRBRIhMUEGE1FhByJxFDKBkaEII0KxwRVS0fAkM2JyggkKFhcYGRolJicoKSo0NTY3ODk6Q0RFRkdISUpTVFVWV1hZWmNkZWZnaGlqc3R1dnd4eXqDhIWGh4iJipKTlJWWl5iZmqKjpKWmp6ipqrKztLW2t7i5usLDxMXGx8jJytLT1NXW19jZ2uHi4+Tl5ufo6erx8vP09fb3+Pn6/8QAHwEAAwEBAQEBAQEBAQAAAAAAAAECAwQFBgcICQoL/8QAtREAAgECBAQDBAcFBAQAAQJ3AAECAxEEBSExBhJBUQdhcRMiMoEIFEKRobHBCSMzUvAVYnLRChYkNOEl8RcYGRomJygpKjU2Nzg5OkNERUZHSElKU1RVVldYWVpjZGVmZ2hpanN0dXZ3eHl6goOEhYaHiImKkpOUlZaXmJmaoqOkpaanqKmqsrO0tba3uLm6wsPExcbHyMnK0tPU1dbX2Nna4uPk5ebn6Onq8vP09fb3+Pn6/9oADAMBAAIRAxEAPwDyNelKc4oXpTgK5jt6j4gKewFMUEVIORSKQ3ABpy9aMU5RSZSJRgCmN1p4GRTSOalDYbuKVcFqAtSIvNACkcUgOKVjTe1Fihck8ZpcN0NLGMnpU+w4pNhYIwAMU/vzQBtoJ5qW9SrC5qNnHSn9qjK5bNCERn6U9XFLsxSeXTuA9XyealVgDmoQmKfipHsSlwOnFIZM96iYUwdaLD5iwGzS1GoPelZuKLDTHYzRswajVzmrCnIpbFEZ+UVGWJNTuKhK800IQLk04/LQo6cU2XrQA1sHpTo1z1pi89amT0FAD9gx0poVc8ipAaY/BpITB4121EI/Sn5JpR1piuNC4pcU/FN6CmFiu7kNgVNE5IzUb9adnauKt7ELcnBoJ5qv5pFM80tUGpazmk3VEsnGKVTzRYQ9hmotgGeKex9DQPrRYVxihd3SrClQKqs2GwKAxp2C5Z3DtTQ/P41FuNKuaAuy6rDFIWGajVvlppNSWS780uagzTg3FAE27NJnmo1bmnk0gJAxxSMc03PFNbOOKQ7k6NxQAetJCOBUmAM0DQwk5ooJGaKA0OPUcVKo4qJTUqZzXUcJJjihRzTxjFFIdhQue1SeXTA2Ker54qWWJjFJnnmpGxjpUJ60gHFuOKQOaAMilCHNMBy5Y9KmCUkcdSnPSpbKQ6JRnmpmIFRoPWnNUFqw1s5pi5J5qQ9KYtMQ8jihad2ph4p2EOxk8U4R4pI+TU+3jNQy0iBxjFICKe5GKYq7jTE9xrCmoMtzVho+KhAIai4WJgmRUbR81MhIFLjdSuX0IBH81SoNvaneWc018qelG4bDz05poUZoXkc0udtLUYoQU14getPBzTXbApajdrEflhelAXmlznvTl64qiBCDjFNIJNS7fWggCgCPZSDjinmmgZNAWJAOKCBThwKhZqaBkbgZpNuaYclqmirR7GUdxpgGKQRKvWp2PFQsc1matjSB1qMnBpWbBNMzVIkUNTjkcVGDzirCrmhsaIAuaf07VIFpsnH4UXBIbil3YFMHWnsMrRcLEsb5FOPWooqlHXFIYhoFOKjFIgpMYoqQc0xhSq3OKQyVRml2c05TgUbgTSuMcnFP6io80nmYpD2FZMmikD55ooC6OQUfrVhQBUKY4qfFdTOBDs08KSKhA+arMf3aTLQ3blsVKsXekHWpg3FSNELDtTClSkZppWgBFWpAtR1KKAJY8DrUpAK5qJakXBGKlliZAFG7NO2rjpSBADnFJALt4puwipwyirlnpd3qDBYITg9yKqKb2FKSW7M3JFOjgmnYCONm+gr0HRvhzJcOrXOfp2r0PSfBFjZKD5Kk+4rZUu5zyrpbHjFh4W1G6xtgI+orpbT4c3twv7w7c+1exw6XaW3OFH4U6XULG0HzOige9UqMTN4ifQ8wi+EkcqfPM4PtVS8+EV9AGazuFkx0Vxya9GufGuk2zYadM/WrGn+K9N1Ftsc6bj703SgyViJp7nz1quk3mk3BgvbdonHTI4P0NZmzLV9L+JvDlp4k0uSCVV8zGY5AOVPavnjUNOn0vUprO4UrJExU+/vXNUpuG2x20ayqaPcgWL5aNuO1Sp0xTtorC50kapmmSR81ZXAFRuetK5RB5eKjdDmpjIKQmqQmisWKmo2bPfNOnOGwKREJzmqIBM9KlU7aTaAelMLZ70xMlZ8AUwOS1MJOKdECWosGpMq8UbTmplXA5o4qLmliMrxULpU5PpTOuaaZMkVG4anKeaV4/moVPetrqxgk7kh5WmU+kVcmszQgZc0zZ3NWGGKY3SncLEH8VSqxFRkfNmpQMDmhjRKOlQucnFOU5BpjdaSATHNSjHAqHFPGaGMnGBSEik/hqLJzjNCAnJoU80zPFKg5qQJGB605F4560CnHgUwFpRxzTVand+aQxpYk0uDjpTlAqXaMUrjsQDpRUhXmikVocmqnipM4pM8ClC5FdZ545atQ4NVQtWIsjvSZSJiAKjZ8HinnkVEUqSgD807fUYQ5p5Q4psBjNQspBpfKNRMhFCQE/n1Is4PeqDBscUyIuZMDJp8or2NlZAByalhjmvJRHbqSTxmr2h+G7jUXUsDsNep6B4IjtQrlBxz0q40e5jPEdInM+HfAjTsktyCx9O1epaV4Zt7ONR5ajA9KtxJbafDkgDArB1nx5Y6ejKrguOwNb2SOZycmdbm2s1ycDFYWr+NbHTlIMq5HbNeSa74/vb8ssLMimuQlu7i6kLyysx9zWcqqWxpGhJ76HpGsfEyabclofxrjL/xDqmoZMl0wHsaxS3PWn5IrGVWT2OmNCC3VytcwzzZJuX3fWqtlq+o6Jfo3nPtB4Oa0TzzVPUIPOtyccjmqhUaeoqlGLWiPoz4d+Ll12wWGR/3qjoawPi3oojkttYiTG791Lgfka8w+HWuzabrNuwfCbgrD8a+gfF9muueCboIAWMXmJ9RzW0480WjlpS5JpngCnil34qusmBipRyM151j19yQtxxUTNikZ8CqrzEnGaEh3sSMeaUHiq3mGlEhBquUjn1JDGWfJqULgdKImDdadIQBSdy1YgduKhNPkYZqPNNEtjsVPDgVGuMcU9eDQwW5Z3gjANIfakTBqTbxUl3KzMQKYHwKmlTiqb5watK5nJ2FeWljbOaz5JSrdatW0oYVo42Rkp3ZaOKFcDvTW5pgFZmlyRmBqGSlxg0daYDBTjkilIwMd6FU4pAMTin8d6FTmlcYOKB3EUA04p7U0DAqReaTAT+HFRHjJqfFMeIkUIYqEHipQMVHFGQeashRmkNIYRxURY5xVpyAlVtoY07g0SKKcTigDApGORikAA81Lniq6kg1MDkVLLRJmim5HrRQBy4WpAKYOlKG5rrOFEqrmnj5aapFPIzUlDi3FJnNNwaOQKAHp1qyqgiqsdWUfAoaAeUGMVGIlanmT0pPnI2qMsaSTegNpK7K0sYLbIxuY10/hrwhNdSpJJGcE56dqseFvDj3cqylMnNex2VjbaTaB5QqkCumEEjjqVXIi0bw9BYWyllA470ap4ptNHt2WR1DLwBmuS8U/ERbYNb2R3P0yOgryy/1W71GdpbiVmLHpmiU0hQpSnqdd4g8e3eoO0duxSM9xXGy3EszlpHZifU1Ggzyal2g9K55TlLc7IU4xWggBPWlHAqVV+UU1lGKi5rYYME07r0qMdalXGKTANvNI6goy+1K7DHFRj5qEDMvTZGg1MhSRhs8V9SeFb46j4SjX7zeXtP5V8uY+z6uM/wAR4r6P+FlwkuhGPjIrui7o8yatJnil5bNbahcQsMGORlI+hqMyhRiup8f2AsPF18qjCyMJB+IrkdpduBXBKOrPThP3UyXO5agMXzZJqU5j6jFM30kmU5LqR7OcZpfLPakH3s1bRAVHNU7oSsxkS7RQ2T0qbbxQiAn61FzTlM6QENyKaQT0rQlgGagKharmJ5bEMZI4NS7uKYcE08DikCJY22ipPN561BuAprSAUWHcnkYEGs+d8KakM/aqc7ZOauEdTOb0K0rZbNT2bHP41WY5NT255roa0OaL940xk0YNRq/NWY2B61zPQ61qQkHNAGKtMo29KiK0kOwzj8aQnjinFfShUOeRQBGAc07vVtIgRk02SEDgUBYp7ualjNMZDuqeKImh7ArilQRSbgOtT+UagkjPWkMXcMcU0E55pifeANTEcUBcazfLUYbBNPZOKagw3NIdmTK3HTrUbZzxUw20pHpSKauQYNSKOKftpQKQxvNFOooHc5lORQRzTY27U/ktXWeeiSMVMKiAxUnaoLH8GmMvenL704jNAEa8U+kxzTiMVQEsYGMmtDToBNMvHBNZp4THrXWaFYETWqHq5BrSnHW5z15O1j1DwlpUVrp/2p1AOM1w3jvxlJcXT2Nm5CLwzCvQPEt5/YvgmaSI7WVNo/Hivn2SUu7OxJYnJJqqk7aIijTUnzMYzFmJY5J6k0BRmgYNOxzwa52zsQ/+HinoKbt44p0ZpDH89MUxsipQcmmMMmlYdyFfvVKy96csdKfSkMqOxzipLdueak8ncelKkYU02ybMzNWAju4pe2ea9o+EmoqZmh3cMOBXjOtpm2yOorsvhfqJttWtstwzAHmuqlrE4sQrTOw+LlqItZtrnHEsWCfcH/69ebRyqjfWvYfi9aedo9ldDnZJtJ9iP/rV42Ivmrnqq0jqoXcESTNvGBVcKeuKuLGMUFABWXNY3cLlYLU6AgVGnLEVMSBTcrgo2HheKcoANCcinMKzNURzMBVBzlvarrrkc1UkXFUiZDAR+dPxxTAjE5AJ+lSiCdgMROR9KqxBCfvU1yMZNWzpt4w+WBqz7nRdbnO2K1YemauMG2RKaihWe3SPczDOKzJtRtgT8wqc+CPEU4+cAA9s1Inwz1dhlmWuiNO27OaVa+yMo6lb9iKkg1SBT1xWunwv1I/emQfhUy/C2+DDNwtU4ohVHfYzl1e33gEitqyWO7UshFM/4Vdd5/4+hWnYeB9SsT8lyCM1lKkraHRCtr7xVcFDtI6VCeTmuq/4Rqdo/ndSx61Sk8K3itlcEVj7OSNnUh0Zz28b6mDKRxWifDV+rZ2frTW0O+j6xGhxYKa7laPinP8Adqb7DdRjLQt+VQSRSAHKMPwqLMq6IQqk5qwmBUESndg1Z28UmWhxwaikUbadg55pJPu0gKbdaeMmn+VnmlK7adybARkU3Z81OFKTyKk0GMp4p45FKRmkHFIYvGaUkUzrSUwHbhRTNpNFAjnIkqyijNRJ1qbgV0s4kgYAtxUgj4poHNSZqSkRkYNPTml+tIDg0JgAU7qkZCeaQHLcVMM07hYryfKufSu88OzpJf6ec8cVws0ZKHFaPh3U/IuoVY4KOK2pO6ObELZns/xQQnwT8o4Lpn868HdBz619H6xZjxH4Bmjj+aRotyf7w5FfObg7iCMEdamtdMvDtOLRXAOeKkGQaVV5pT1rE6BecU6MUnQUDimIk3AUBsmomNPU4GaLDJCcClT5jzTOSeanjAqWNDtuFqEgg1YJ5qOUjFIpozdRQvat7VY8HXXk31uM4IkGKScboWHtWRp8xtLtWX+Fwa6qD0scOJWzPpvxnYvqfgKZlyzpGJQB3xXgYmr6H8Latb6t4XjVnDZj2kZ68V4P4p0l9G1q4hCnyS5MZ9vSprRvqVhp2uioJu1Bm461FBbXM4HlxMffFa1n4V1G7OfLKqe5FYKm2zqlVSWrMxWGc0MzOcKCfpXb2XgLCgzyc+1blv4V0+1wSoYj1rRUGYyxMVsed2dncz8JEx/CtaHw7fSDJQj613kdtbW/Ecaj8Kc0+ARtAq1Qj1M3ipdDj4vCEjYMsmKvxeE7JMeYd1azzsT1puc8k/rVqnFdCHXnLqVU0XTYePLU/hUoSxi4WBePallIHeqxYZosQ5PuTm4jUYWIflVZr4p0RaY7ZHFU5M460rsCaS/l9RUb30uPvVWLjOKjc1MmxomN9Nn75o+2TNz5hqlICSMdqep4rJtjRYN5Pn75qVLqbb99vzqn1X3p4k4xU3Yy0LybrvNWIr2VhyazN/FSxsQPrRdjVjUjvZM4PNWYrvzDhlFZkbH0q0h+XIFLnl3HZGl5luww6L+VNe1sZhgxpWZ/rnxnGPer8KqqcmqU5ARt4e0+XkIBVObwrE3+r4rVSVt+FNOkuWi47mm5X3RSlJbM5efwnOoyjZrMuPD9/Cuduce1dy2obV5PPpU8N7E6AuoyadodivbTR5k1rcRffiYfhUR9DXqUsdnKDujXn2qg/h+xuslFAqXTT2ZpHE90edEClVRmuwufB/UwuRWNP4fvbdvuZFQ6ckbRrQfUy/LprLgdKsvFJEcSIQfpULc9Kz1NUyvR3p+OaaRTGJmilwKKA0OcpdxpoBpw610nCSBjmrEYzUKgYqePIqWNC4o4PFKwOKYFOaEUSxjB5qUmoVz1NEjHii1wuTjms6cGzv1ccBuauxtxUOpJ50IYfeXmnTlyyIqx5oHvPwv1tL7SPscrAso+UHvXmfxE0L+xPFVwscZWCc+bH9D1/Wofh1rrWGqxbn+XdyK9U+KGirrXhePUrdd01t84x1KEcj+tdFSN4nJRlyzPBlzSfxVNgAVHxmuS56A7dxjFPCA1Fn0p6k5oAGTB6UcClJyaQjjNNCHqRUiA5qCM1Lv296TGiUsM1FKcDNJuyau22k3moELFE2D3xTSuxOWmpkvJkEVWs9OmuLkhImbnsK9M0j4bySlXuc464Nd3p3hXTdOiAWBS47kV1Qi0cVaopaI4nwtaa1YwqkAYRkdCeK6Sbw3/AGnKJb/aSOwFdPsSJcKoGPaoyd3U1djDm7GXb6HYWYHlwrke2alfbHwqAVak4OAaqSsFGGp2E2yMsW71A0nJUikaQA/LULvk5NAIRjionbJpSd1RvSKI3IzxSA1G0nzYqNnbIxSHcmfPpVQ/M5qx53y81XaReSKljGvxVaQjHSnu43ZJ4qm93EjH5hU2u7FCFAGzUEhG/rTvtAlziqrsPO5JxUyTTsxotHAXJpqgYyDTBIrKQaRMshx2rJlDZnYY20m7HWkAwPmqQ7NvuakY6L5ue1W0KLwetU4mUcZpeTJ35pNAaUbgjipYiWbBOKrWsbjJNW9mV4OKQyfy88oRn2p8JeM7ZBmqkUhgPzt3q1LexhQetMCcyJn5eDQGWXnPIqCIpN8wPWrcMccZyeM1QECxBpM4zVpkjCqABmobiURtgL+NRq4aQEtg+lNITLBztLfpTYrhk5HAJqTcAOe9ROE3A54FOwjRSZsZJ4p7TRFfnUe9Z6Sk85+WkfcyHZSu0BYlsLG7H3VzWRceEoZAzxZB7YrUgjYR5PWrC3LRAdcU+a+5alKOzPPr3Qbu2Y/JuX2rKkiaM4ZSPqK9Ue9hl3K8eSKpT6PZXqZ2Lk+1T7OL2No4lr4keaFTmiuxl8Iq0hMcmF9KKn2MjZV4HlfQUqKSaXGeakXGK0uYgo5qdKiA71PEMipY0PxxTSdoqTFNNJDZHvPpRgtSMMClSXHWqEPX5RTwN6kdiKhaTNKkhFJlKxUtJGsNSGDgA5FfS3gvVrfXfD32aXDEJtZT3BFfNWoJuVZU+8K7v4Z+JzY6lEkj/u24IzXXTleJwVocsjL8WaK+geILmyYHy926IkdVPSsHHPWvcfiroI1fRI9WtUzLbjLY7p3rwxgQa56kbOx1Up80RxHenAkU0MaXPHFQjUduFG+oGJq5YabdajIqQxsQTjdiqSuS2QbsdK09P0W91JwIomCnvivQPD3w2/1c10D6ncK9EsNFstOi2xRLn1xWsaXc5517aRPPdB+HYXZJdLz1O7mu6tNGs7BQI4xxWscAADFMZQxrZJLY55Sk92RAfL8vFNkB2g96c+F6daiZsimQRHkYpjqKee9Qu2D1oJCOAuxNVNRg2DJrV02SNnZGPPajUlTY2cHii47HGnKS+xpxxjrzTbhszYHAFNJAGc5pFCM+01C7nNNaZOeaauZnCopJJ4AGaB2ZE7HNQuXY4UE/SursPC8kqCW6/dJjPzdaqaj4n8K+HGaIEXVwvaIbsH3PQUCbsYaRXJPELkfSoLgNGDuUqfQiqN/8VrqRmFnp0caE8b2ycfhVCHxm2qy+XdwqjnptpNFJk8jPIxBOBVKa2bdwTirsjnO4dKgmlwAQKy2ZohkRMQ5zSsySNnFQSTFhxTY9340nqUWP4utTo4UHmqecHk07OV61m0VYtsUKE0whXTAPNVw+RtFPG5CCKmwWJYo9pzV5NgQH+IVUViy04E9M0mIupPk4FWImyetUYyBzVlJVxnFKwJjLwMTwTiq434wTmrbjeuTULKEGc5poTHi8e1jUBSSTV5r8FF3A5qnCY3X5xSzyREbRwatB0LzXAlTIIBqis/kyZd/1qi0hAIDYqjNIzDBatYxIbNxtbh8zbu6e9W4LpZz94YNcfCgM2TWxA2zBU8VTiK7N1g8KHDcGp7WQswAOcdapQsW2g5KmtK22RIzAVjI0RcDfhUcjK4I44qsZ5ChPf0qHdICTjg9aiw7k0al5mCkdKIkmt2yTkk021xGjOT1NPZ3yTQBbFwwHIFFV1lUryKKYHiAHFKOKjViOtSAgmnY3JM5qSM4poxSnikxom3c0pYMcVCpB4zSgYakkVcnCBhzTPJ5pd+Kfv4o1BDCgqJlxVgYJpsoHrSTGyvs3KQehqtYSNZagMMQAcjFWieKqTofMWQdjzW1KVmYVo80T6S8C6zB4g8PNZzMHZV2sp7ivI/G3hKfw5rEvlozWjsTG2Og9Kg8JeIptG1SOSF/lPUZ4r0PX/Een6rYD7QFLbehracVJHLTqODPGMjFPhikmcJGpZj0ArUg0O51nU2WxhKwbuWP9K9a8MfDy2sYUku0BbqR3P1rJUnc6XXilc4nw58PbnUnWS4Uhc9Owr1jSPC1hpEShY1Zx3Irbiiit4x