Low-Carb Diet For Dummies®, 2nd Edition
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Library of Congress Control Number: 2021950165
ISBN: 978-1-119-83902-6
ISBN 978-1-119-83904-0 (ebk); ISBN 978-1-119-83906-4 (ebk)
Low-Carb Diet For Dummies®
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Table of Contents
1 Cover
4 Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond This Book Where to Go from Here
5 Part 1: Understanding the Carbohydrate Controversy Chapter 1: Mapping Out a Low-Carb Diet How Low Is Low Carb? That’s the Question Discovering Whole Foods Living the Low-Carb Way Beyond the Scale: Identifying Other Factors for Overall Health Maintaining Your Low-Carb Lifestyle Chapter 2: Delving Deeper into Carbohydrates Evaluating the Controversy Deconstructing the Typical (Bad) Diet Looking at the Nation’s Health Determining Whether Low-Carb Dieting Is Dangerous Getting Back to Basics: The Whole Foods Weight Loss Eating Plan Chapter 3: All Carbs Aren’t Equal: Looking at the Differences Understanding Carbohydrates Discovering How Carbs Affect Your Blood Sugar Levels Understanding Refined and Processed Carbs Replacing the Food Pyramid with a Healthy Eating Plate Going Low-Carb without Going Extreme Chapter 4: Determining Whether Low-Carb Eating Is Right for You What’s Your Story? Assessing Your Personal Health Risks Be Honest! Examining Your Current Diet and Lifestyle Deciding Whether a Low-Carb Diet Can Help
6 Part