Наталья Александровна Комарова

Попрощайся с тревожностью, или Как улучшить все сферы жизни сразу


Скачать книгу

Какие чувства вы испытываете?

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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