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Избавление от тревоги и депрессии. Простые практики, которые помогут управлять своим настроением и чувствовать себя лучше


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      Примечания

      1

      Moses and Barlow, 2006; Allen, McHugh, Barlow, 2008; Taylor, Clark, 2009; Norton, Paulus, 2016.

      2

      Kaufman, Charney, 2000.

      3

      Regier et al., 1998.

      4

      Brown and Barlow, 2009.

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