Евгений Кочкин-Штоль

Сотворец. Базовые упражнения I-й ступени


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грудной клетки, в вертикальном и в переднезаднем направлениях, за счет подъема нижних ребер. Кроме того, опускаясь, купол давит на печень и селезенку, «выжимая» из них венозную кровь. При сокращении диафрагмы, так же, происходит увеличение просвета нижней полой вены, что улучшает отток венозной крови с органов брюшной полости, таза и нижних конечностей. Подобно тому, как мы наполняем опустевший стакан, улучшение оттока венозной крови с органов брюшной полости, таза и нижних конечностей, способствует их наполнению артериальной кровью.

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