Марат Ильдусович Салихов

Ораторское искусство

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оригинальным и запоминающимся. Иногда во время тренировок выступление можно изменить на все 99% (только название выступления не изменится).

Этап 4. Отдохните

      Спортсмены знают о том, что перетренированность ухудшает результаты. Длительная подготовка может вам навредить. Она истощит вас. Именно поэтому так важно отдохнуть перед ответственными соревнованиями.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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