Fascial Training For More Flexibility, Suppleness and Vitality. Logan J. Davisson

of fluid shifts the balance of aqueous and fibrous substances.

      The fascia of older people is much harder because it is made up of inflexible and strong fibres that become felted together. This, of course, also significantly limits the possibility of movement. The more our fascial tissue hardens, the more painful the movements naturally become.

      However, our entire organism is surrounded by fascial tissue like a net. Over time, our brain and all organs can also be affected by hardened and clogged fascia. This leads to a lack of oxygen and blood supply.

      So everything is connected by the fascia. This is also the reason why fascial tissue changes significantly in the event of inflammation or injury. In the case of kidney inflammation, for example, the muscles of the lumbar vertebrae can also be affected, since the fascia of the kidneys change their tension when symptoms arise.

      This information clearly shows how important the fascia is for our organism. On the positive side, however, the fascial tissue can be trained slowly but surely through targeted training in order to loosen hardenings and existing adhesions.