teaspoon mustard
200 grams feta cheese
200 grams of dried soft tomatoes
200 grams of romaine lettuce hearts
120g baby spinach
Alufoil
The preparation sequence
Meat pat dry. Heat 2 tablespoons of sunflower oil in a frying pan. Steaks in from each side so the. Sauté 3 minutes vigorously, season with salt and pepper, remove, wrap in foil and let it rest.
Roast pine nuts in a frying pan without fat until golden brown, remove and let cool. Debarking bread and chop into cubes. Heat olive oil in a frying pan. Dice therein roast until golden brown over medium heat. Remove and let cool.
Meanwhile, peel the garlic and chop finely. Vinegar, mustard, garlic, salt and pepper. 5 tablespoons sunflower oil embezzled.
Feta into cubes chop, chop tomatoes small. Romaine lettuce clean, hurl underwater washing and dry. Read spinach, hurl underwater washing and dry. Take steaks from the foil and crush into strips.
Lettuce, feta, tomatoes, pine nuts, meat and spinach layers in a bowl. Pour vinaigrette and sprinkle croutons.
Apple and carrot salad layer
Ingredients for 10-12 meals
1 Perennial celery (so to the. 400 grams)
500 grams of carrots
3 apples (eg.B. Cox Orange as to the. 600 grams)
Juice of 2 lemons
Salt and freshly ground pepper
9 tablespoons oil
1 bunch of chives
500 grams of sour cream
250 grams Mayonnaise
120 grams of hazel leaves
The preparation sequence
Clean or peel celery and carrot, clean water. Chop celery into very fine slices. Carrots grate coarsely. Peel, core and grate coarsely also apples.
Apples, carrots and celery isolated a bowl in each. Season with each 3 tablespoons citrus juice, salt and pepper. The 3 tablespoons oil while stirring.
Chop chives underwater washing and in small rings. Sour cream and mayonnaise until smooth. Season with salt, pepper and so the. 3 tablespoons citrus juice to taste.
Apples, carrots and celery in twelve glasses so the. 280 milliliter) or monolayer in a large bowl. Sour cream spread on it. Sprinkle with hazelnut flakes and chives. Put Max. 3 hours cold.
Gyros-layer salad with tzatziki yogurt dressing
Ingredients for 8 meals
600 grams pork cutlet
8 tablespoons olive oil
1 teaspoon dried thyme
2 teaspoons paprika Edelsüß
1 package (300 grams) frozen green beans
1 onion (so to the. 350 grams)
500 grams of cabbage
1 cucumber (as to the. 300 grams)
8 tomatoes (120 grams)
500 grams of whole milk yogurt
3 teaspoons curry powder
1 untreated organic lemon (zest)
1 pinch tzatziki Spicesalt
Salt and freshly ground pepper
The preparation sequence
Clean meat in water, pat dry and chop into strips. 4 tablespoons of oil with thyme, pepper and paprika mix. Mix with the meat and marinate for at least 30 minutes. Beans in boiling salted water so the. 7 minutes simmer, cooking drain, and dry leave.
Peel onion, chop coarsely. Clean cabbage, clean water, shred into four pieces and shred into fine strips or planing. Clean cucumber, clean water, along chop into four pieces and chop into cubes. Clean tomatoes, mince underwater washing and sliced.
Yogurt, curry, 4 tablespoons oil and lemon zest together and season with tzatziki seasoning salt. Meat on a hot griddle around so the. Golden brown fry 5 minutes, this season with salt.
Half of the chopped onion so to. Fry for 2 minutes. Both season with salt and pepper. Other onions, cabbage, cucumber, tomatoes, beans and Gyros layers in a large bowl and pour over the dressing.
Egg-layer salad with yoghurt herb dressing
Serves 4 meals
4 eggs (size M)
2 heads (as the. 150 grams) mini-Roman salad
4 large tomatoes (so to the. 150 grams)
1 can (446 milliliters) pineapple into slices
4 green onions (35 grams)
1 bunch (75 grams) mixed herbs (eg. As parsley, dill)
250 grams of low-fat salad cream (4.9% fat)
2 tablespoons citrus juice
150 milliliters of milk
Salt and freshly ground pepper
1 pinch of sugar
8 slices (15 grams) Baguettebrot
The preparation sequence
Eggs in boiling water so the. Boil for 10 minutes hard. Clean salad, shred underwater washing and in strips.
Clean tomatoes in water, clean and chop into slices. Pineapple pat dry, chop slices horizontally into two halves. Drain eggs, rinse with cold water, peel and chop the egg slicer into slices.
Clean spring onions, and mince underwater washing diagonally into thin rings. Clean herbs in water, pat dry, remove coarse stems. Herbal Mince. Something chopped herbs for embellishing aside.
Salad cream, citrus juice and milk mix, season well with salt, pepper and a little sugar. 30 grams of herbs under the dressing lift. Miscellaneous herbs with green onion mix, so to. 2 tablespoons aside.
Lettuce, tomatoes, eggs, spring onion and herb mixture, pineapple alternately layers into a glass bowl, while in between with dressing a few splashes on it. Toughened For the final layer, tomatoes and eggs in circle.
In the middle of the circle to give the rest of the spring onion and herb mixture. Give rest dressing in a small bowl and sprinkle with remaining herbs. The rich bread with it.
Ceasar's salad with chicken
Ingredients for 6-8 meals
800 grams chicken fillet
5 tablespoons olive oil
Salt and freshly ground pepper
6 eggs (size M)
3 thick slices of white bread
3 Mini-Romans salads
2 cloves garlic
500 grams of creamy whole milk yogurt
125 grams Mayonnaise
1-2 tablespoons citrus juice
120 grams of Parmesan (piece)
The preparation sequence
Pat meat underwater washing and dry. Heat 2 tablespoons oil in a skillet. Meat fry until golden brown on each side for 4-5 minutes. Season with salt and pepper, remove. Eggs in boiling water so the. Boil for 10 minutes