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Accelerate Your Metabolism:
How To Stimulate Your Metabolism While Losing Weight And Gaining Health & Energy Every Day
(Step by Step Weight Loss Guide With Delicious Recipes Ideas)
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What is metabolism and energy metabolism?
Effects of an inefficient metabolism
The right diet for a fit metabolism
The "magic formula" of the dream body
The JoJo effect - and why it exists
The right nutrition for the dream body
Protein - The slimming product
Physical activity to stimulate the metabolism
The (sporty) mixture makes the difference
Five simple weight loss tips for everyday use
Saving carbohydrates through simple habit changes
More exercise in everyday life
More proteins instead of carbohydrates
The theoretical and historical background of intermittent fasting
For whom is intermittent fasting suitable?
Health benefits of intermittent fasting
Intermittent fasting against civilization diseases
Successful weight loss with intermittent fasting
Intermittent fasting and detoxification
Practical Guide: The 16/8 Method in Practice
Other methods of intermittent fasting
Delicious recipes for breakfast
Delicious recipes for smoothies
Foreword
Who doesn't know that? The slender colleague can apparently eat what she wants without putting on a single gram, while even the smallest piece of chocolate makes itself felt on your hips. "I just have a fast metabolism" is what you often hear from people like that. But what is it about metabolism and can anyone boost their metabolism in such a way that they can eat masses of fast food and sweets without gaining weight?
Of course, it's not that simple. To a certain extent, the metabolism is genetically determined, so the big piece of cream cake will probably not remain without regrets in the future.
With a healthy diet, lots of physical exercise and some easy-to-follow nutrition tips, you will get your metabolism going in such a way that you can easily maintain your desired weight even without a diet.
I will explain to you exactly what the metabolism is all about and how you can positively influence it.
With the right diet, it's easy. I will give you tips on how you can accelerate your metabolism through physical exercise and burn fat easily.
Afterwards I will give you five simple everyday tricks that can be integrated into every life and with which you can effortlessly achieve your desired weight, stay healthy and feel completely comfortable in your skin.
What is metabolism and energy metabolism?
So what's with the metabolism now? Strictly speaking, there are several metabolic processes in the body in which different substances - energy in the form of carbohydrates and fats, cell building blocks in the form of protein - are used in the body.
When it comes to weight and weight loss, the energy metabolism is particularly interesting. Energy metabolism is the process by which the calories supplied to the body from outside are converted into energy. This process takes place constantly in every single cell of our body, and at the same time all organs of our body play their role, just