Всем спать! Как наладить сон и улучшить качество жизни. Роман Бузунов. Читать онлайн. Hotlib. HOTLIB.NET

Всем спать! Как наладить сон и улучшить качество жизни

подъем в 7–9 часов утра.

• Комфортный отход ко сну в 22–24 часа вечера.

• Обычно примерно одинаковая работоспособность на протяжении дня без резких пиков и спадов.

• Часто – гибкость ритмов сна, возможность достаточно легко адаптироваться как под режим «совы», так и под режим «жаворонка».

Конец ознакомительного фрагмента.

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