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тренировок

      Чтобы создавать свои тренировки, необходимо определиться с целью своих тренировок. Зачем ты хочешь тренироваться? Красивая фигура? Выносливость тела? Сила мышц? Или здоровье тела? Каждая из эти целей – это совсем разные подходы к тренировкам. Первое что нужно для строительства тренировки – это определиться с основной целью.

      Конец ознакомительного фрагмента.

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