Алексей Ковальков

Диета для гурманов. План питания от доктора Ковалькова


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      Ковальков А.В. Методика доктора Ковалькова. Победа над весом / Ковальков А. В. – М.: Эксмо, 2011. – 656 с.

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      Ковальков А.В. Худеем с умом! Методика доктора Ковалькова / Ковальков А. В. – М.: Эксмо, 2012. – 400 с.

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